Uploaded February 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios explains the why most lifters progressive overload wrong. Martin Rios explains how being obsessed with progressive overload leads to poor lifting form which hurts your gains. After watching this video, you will know the importance of good form for progressive overload and why sticking with the same weight for a period of time is ok.

#bodybuilding #fitness #gym #workout #progressiveoverload