Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios looks at a bodybuilder who claims that drop sets are the best way to build bigger delts w/ lateral raises. Martin Rios goes over drop sets, what they are, the theory behind them, and what the current body of research suggests. After watching this video, you will know more about drop sets and why they are not the best method to add into your lifting routine.
#bodybuilding #gym #workout #lifting #weightlifting #dropsets
In this video, Martin Rios looks at a bodybuilder who claims that drop sets are the best way to build bigger delts w/ lateral raises. Martin Rios goes over drop sets, what they are, the theory behind them, and what the current body of research suggests. After watching this video, you will know more about drop sets and why they are not the best method to add into your lifting routine.
#bodybuilding #gym #workout #lifting #weightlifting #dropsets
