Take Your Rest Days! 😫 @MartinRiosFit
Take Your Rest Days! 😫 @MartinRiosFit
Uploaded April 2026 | Updated September 2026, 2 weeks ago
Should you take full rest days or can you do lighter workouts like abs and cardio instead?
Take Your Rest Days! 😫10-12 Reps Is Useless 🤦‍♂️STOP Locking Your Knees On Overhead Presses 😭Slower Running = Better Endurance ❤️‍🔥Sean OMalleys Physique Flaw! (Right BC Pattern)Bodybuilding Is The Only Sport That Genetics Dominate 😭Exercise Scientist Martin Rios Reacts To Mike Israetels Most Underrated ExercisesHow To Build Muscle While Training Combat SportsWhy Advanced Lifters Elevate Their FeetTechnique = Strength 💪Cristiano Ronaldo Could Be A PRO Bodybuilder 🤨Youre Breathing Wrong During Your Lifts! 🤦‍♂️
Martin Rios |

Take Your Rest Days! 😫

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER