STOP Locking Your Knees On Overhead Presses 😭 @MartinRiosFit
STOP Locking Your Knees On Overhead Presses 😭 @MartinRiosFit
Uploaded April 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios explains why you shouldn't lock your knees when overhead pressing. Martin Rios explains why locking your knees is bad according to PRI and ECM principles and why keeping soft knees is better for building an athletic physique.
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STOP Locking Your Knees On Overhead Presses 😭

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