StrongFirst | Progressive Kettlebell Clean to Kettlebell Half Snatch | StrongFirst @BeStrongFirst | Uploaded August 2024 | Updated October 2024, 21 hours ago.
SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. 25% OFF till Thursday, August 15. CLICK HERE: strongfirst.skilltrain.com/Pages/Public/Course?se=304&adid=403
An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.
StrongFirst is proud to present online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.
Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL Derek Toshner, StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you:
✓ Totally updated fast track sequence to snatch mastery
✓ Mobility drills for an effortless lockout
✓ Clean-and-press quick start guide—because it makes the snatch easier
✓ Three types of grip for maximal performance and skin protection
✓ Sophisticated breathing strategies—when snatching and when resting
✓ The best “same but different” snatch variations
✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split
✓ Strategies for optimizing performance in different events
✓ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity
✓ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat)
✓ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test
25% OFF till Thursday, August 15. CLICK HERE: strongfirst.skilltrain.com/Pages/Public/Course?se=304&adid=403
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STRONGER TODAY special report BY PAVEL
FREE when you join our list
strongfirst.com/newsletter
StrongFirst: the School of Strength
Website: strongfirst.com
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Facebook page: facebook.com/bestrongfirst
Facebook group: facebook.com/groups/StrongFirst
Instagram: instagram.com/strongfirst
X: twitter.com/bestrongfirst
Online Courses
strongfirst.skilltrain.com
StrongFirst Training App
strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app
Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!
#strongfirst #kettlebell #barbell #bodyweight #bestrongfirst
SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts. 25% OFF till Thursday, August 15. CLICK HERE: strongfirst.skilltrain.com/Pages/Public/Course?se=304&adid=403
An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.
StrongFirst is proud to present online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.
Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL Derek Toshner, StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you:
✓ Totally updated fast track sequence to snatch mastery
✓ Mobility drills for an effortless lockout
✓ Clean-and-press quick start guide—because it makes the snatch easier
✓ Three types of grip for maximal performance and skin protection
✓ Sophisticated breathing strategies—when snatching and when resting
✓ The best “same but different” snatch variations
✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split
✓ Strategies for optimizing performance in different events
✓ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity
✓ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat)
✓ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test
25% OFF till Thursday, August 15. CLICK HERE: strongfirst.skilltrain.com/Pages/Public/Course?se=304&adid=403
---
Please subscribe to our channel youtube.com/user/BeStrongFirst
STRONGER TODAY special report BY PAVEL
FREE when you join our list
strongfirst.com/newsletter
StrongFirst: the School of Strength
Website: strongfirst.com
StrongFirst Forum: strongfirst.com/community
Facebook page: facebook.com/bestrongfirst
Facebook group: facebook.com/groups/StrongFirst
Instagram: instagram.com/strongfirst
X: twitter.com/bestrongfirst
Online Courses
strongfirst.skilltrain.com
StrongFirst Training App
strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app
Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!
#strongfirst #kettlebell #barbell #bodyweight #bestrongfirst
