StrongFirst | Heavy Kettlebell Goblet Squat | StrongFirst @BeStrongFirst | Uploaded October 2022 | Updated October 2024, 23 hours ago.
Excerpt from Kettlebell Simple & Sinister Online Course, Module 8: Sample Session strongfirst.skilltrain.com/sas

Please read the accompanying article: strongfirst.com/kettlebell-simple-sinister-tips-for-heavy-goblet-squats

The world’s #1 kettlebell program is now on video: strongfirst.skilltrain.com/sas

Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum

Get it here: strongfirst.skilltrain.com/sas

#kettlebell #simpleandsinister #strongfirst