Uploaded October 2022 | Updated September 2026, 1 day ago

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Excerpt from Kettlebell Simple & Sinister Online Course, Module 8: Sample Session strongfirst.skilltrain.com/sas

Please read the accompanying article: strongfirst.com/kettlebell-simple-sinister-tips-for-heavy-goblet-squats

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Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
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