StrongFirst | Enter the StrongFirst Training App! @BeStrongFirst | Uploaded December 2020 | Updated October 2024, 23 hours ago.
If you are committed to building the strongest version of yourself, let StrongFirst show you the way.
strongfirst.com/training-app
Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App:
- Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve
- Practice Sessions—to improve your technique and get stronger at the same time with our foolproof progressions
- Programs—multi-week training plans for strength and conditioning; hypertrophy and fat loss
- Training Log—to schedule your training sessions and track your progress
- App Support—in case you need it
New programs are added every 12 weeks to keep up a relentless advance toward your goals.
strongfirst.com/training-app
FREE CONTENT: Joint mobility and stand-alone strength practice sessions (“workouts” for the uninitiated).
PREMIUM PROGRAMS: Expertly designed programs for strength and conditioning, hypertrophy and fat loss. Choose kettlebell, barbell, bodyweight, or combination. New content added quarterly.
TRAINING SCHEDULER AND LOG: Easily schedule your sessions and track your lifts and progress within the app.
VIDEO SKILL LIBRARY: Each practice and program comes with exercise and skill demonstrations.
Power to you!
strongfirst.com/training-app
#strongfirst #app #strongfirstapp #trainingapp #strongfirsttrainingapp #gymcloud #mobility #kettlebell #bodyweight #barbell #bestrongfirst
If you are committed to building the strongest version of yourself, let StrongFirst show you the way.
strongfirst.com/training-app
Our gold standard exercise technique—kettlebell, bodyweight, and barbell—and state-of-the-art programming are at your fingertips with the StrongFirst Training App:
- Exercise Library—kettlebell, bodyweight, and barbell exercises chosen for their effectiveness and steep learning curve
- Practice Sessions—to improve your technique and get stronger at the same time with our foolproof progressions
- Programs—multi-week training plans for strength and conditioning; hypertrophy and fat loss
- Training Log—to schedule your training sessions and track your progress
- App Support—in case you need it
New programs are added every 12 weeks to keep up a relentless advance toward your goals.
strongfirst.com/training-app
FREE CONTENT: Joint mobility and stand-alone strength practice sessions (“workouts” for the uninitiated).
PREMIUM PROGRAMS: Expertly designed programs for strength and conditioning, hypertrophy and fat loss. Choose kettlebell, barbell, bodyweight, or combination. New content added quarterly.
TRAINING SCHEDULER AND LOG: Easily schedule your sessions and track your lifts and progress within the app.
VIDEO SKILL LIBRARY: Each practice and program comes with exercise and skill demonstrations.
Power to you!
strongfirst.com/training-app
#strongfirst #app #strongfirstapp #trainingapp #strongfirsttrainingapp #gymcloud #mobility #kettlebell #bodyweight #barbell #bestrongfirst
