Uploaded March 2023 | Updated September 2026, 9 hours ago

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– Practice (the “workout” is incidental—focus on skill and practice).
–Patience (Build technique, volume and intensity over time).
–Resources (StrongFirst.com, Kettlebell Simple and Sinister, local SFG Instructors).
–I am a student of strength. Strength has a greater purpose.
–“Repeat until Strong!”

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