Uploaded April 2018 | Updated September 2026, 3 days ago
Live footage from an SFG Certification.
(Please do not try this at home unless you are *very* accomplished with these skills.)
Our Master Instructors, like Doug Nepodal here, often have very clever ways of making a point about technique. "Taming the arc" is crucial for the kettlebell clean and snatch, and catching the bell in this manner would be impossible if Doug wasn't taming its arc properly. You see that the bell's path is directed upward, not outward. It's close and controlled. \m/ Enjoy.
strongfirst.com
Comments for this video have been disabled. Please visit our forum at StrongFirst.com/community to start or continue a discussion about this video.
Live footage from an SFG Certification.
(Please do not try this at home unless you are *very* accomplished with these skills.)
Our Master Instructors, like Doug Nepodal here, often have very clever ways of making a point about technique. "Taming the arc" is crucial for the kettlebell clean and snatch, and catching the bell in this manner would be impossible if Doug wasn't taming its arc properly. You see that the bell's path is directed upward, not outward. It's close and controlled. \m/ Enjoy.
strongfirst.com
Comments for this video have been disabled. Please visit our forum at StrongFirst.com/community to start or continue a discussion about this video.
