STRONG 2021! | StrongFirst @BeStrongFirst
STRONG 2021! | StrongFirst  @BeStrongFirst
Uploaded December 2020 | Updated September 2026, 15 hours ago
Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing some kettlebells around between this hangover and the next one." New Year well spent.

OK, seriously: "No drinking, read your manuals!" Lift some heavy kettlebells and be StrongFirst!

STRONG 2021!
STRONG 2021! | StrongFirstStrongFirst Barbell Fundamentals | StrongFirstTaking the Slack Out of the Bar | StrongFirstKettlebell Swing Tip | StrongFirstTGU - Core Stiffness and Tension Management | StrongFirstHack Deadlift | StrongFirstFeet Elevated HSPU 2 | StrongFirstKettlebell Get-Up Start – Most Common Mistakes and How to Do It RightPavel & Brett Jones – Program Design Talk: Conclusion | StrongFirstWalking Kettlebell Snatch: Improve Your Snatch Pacing | StrongFirstA place for tension, and a place for relaxation. Literally.Catching a kettlebell clean and snatch (a lesson in taming the arc)
StrongFirst |

STRONG 2021! | StrongFirst

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