Progress 3-12-11 (Muscle-ups, front lever, back lever, handstand) @DoctorYaad
Progress 3-12-11 (Muscle-ups, front lever, back lever, handstand) @DoctorYaad
Uploaded December 2011 | Updated September 2026, 2 hours ago
Some of my latest progress. Improved in form, strength and balance :). Credits to Adriaan for recording most of this.
Progress 3-12-11 (Muscle-ups, front lever, back lever, handstand)Why My Handstand Push-Ups Always Felt WrongHow pull-ups feel after a weighted pull-up set #skit #calisthenics #fitness #streetworkout #pullupsFront Lever Hold (8 seconds)World Highest Pull-Up with Andry Strong?!front lever max hold. what’s the world record?Bas & Yaad doing gymnastics!I’m The Worst Front Lever CoachHow To Get Your First Front Lever Row/TouchWhat level overhead press are you? #calisthenics #handstand #streetworkout #hspu #gymnastics #shortsDoes Trigger Point Therapy Actually Do Anything?Victorian and wide planche from top angle #calisthenics #streetworkout #gymnastics #planche
Doctor Yaad |

Progress 3-12-11 (Muscle-ups, front lever, back lever, handstand)

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