Uploaded August 2026 | Updated September 2026, 46 minutes ago

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Everything I know about front lever rows and the front lever touch, in one take.

The thing most people miss: past a certain point in the pull your lats stop being the prime mover, and your rear delts, rhomboids and mid traps have to finish it. That is why doing more front levers never gets you the touch.

Prerequisite: about a 5 second front lever.

Tell me what to break down next.

0:00 Intro
0:37 What the front lever touch is
1:02 What makes it harder or easier
2:45 The biomechanics
5:19 Where your lats stop working
8:09 How to train it

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