Uploaded October 2023 | Updated September 2026, 2 days ago

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Unveiling the secrets to Iron Wrists and Forearms, paving your way to pain-free mastery in calisthenics and other strength sports.

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Link to the program sheets:
https://1drv.ms/b/s!Ah7jqFVhvuTsg-YfnN3t5uTsE_8qpA?e=2O9Qk7

Chapters:
00:00 Introduction
01:35 1. Warm-Up Routine
02:55 Follow Along Warm-Up Routine
08:56 2. Strength Routine
14:30 3. Prevention
16:35 4. Technique
18:59 Outro