Front Lever Hold (8 seconds) @DoctorYaad
Front Lever Hold (8 seconds) @DoctorYaad
Uploaded December 2011 | Updated September 2026, 7 hours ago
Simply holding my Front Lever for as long as I can. Never really focused on training these, but I tried them 3 times a week and got to this level after 3 weeks.
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Front Lever Hold (8 seconds)

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