Uploaded June 2024 | Updated September 2026, 5 hours ago
Push-ups are free core work! When you hold a push-up position with good form you are essentially just holding a plank for the entire duration of your set. If you add weight to your push-ups this effect becomes greatly amplified as now you're doing a weighted plank. If you do feet elevated push-ups this effect is also further amplified.
The anti-extension core component with these movements can actually become very, very intense. My abs get incredibly sore the day after a hard push-up session, but technically I didn't even train them! With all the brutal push-ups I did though they get smashed and trashed anyway because...
Push-ups are free core work!
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Push-ups are free core work! When you hold a push-up position with good form you are essentially just holding a plank for the entire duration of your set. If you add weight to your push-ups this effect becomes greatly amplified as now you're doing a weighted plank. If you do feet elevated push-ups this effect is also further amplified.
The anti-extension core component with these movements can actually become very, very intense. My abs get incredibly sore the day after a hard push-up session, but technically I didn't even train them! With all the brutal push-ups I did though they get smashed and trashed anyway because...
Push-ups are free core work!
#pushup #calisthenics #core #coreworkout #abs #coretraining #abstraining #absworkout #absworkoutathome #weightedcalisthenics #weightedpushups #declinepushups #inclinepushups #chestworkout #chestworkoutformass #chestday #calisthenicsvsbodybulding #weightedcalisthenics #pushups #weightedpushups #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos
