Uploaded April 2025 | Updated September 2026, 2 days ago
What if I told you there's a way to train that lets you keep making gains for years, avoids nagging injuries, and makes you an absolute unit in every physical ability that matters?
When people hear 'Conjugate Method,' they usually think of powerlifters, Westside Barbell, multi-ply gear, and bands and chains on every single lift. But the truth is, Conjugate isn’t just a powerlifting system—it’s a versatile training philosophy that can be adapted to almost any goal. Strength, power, endurance, hypertrophy, athleticism—you name it, Conjugate can build it.
In part 1 of this series we detailed a modernized version of the Conjugate Method: how the Conjugate system can be expanded from it's traditional usage and the potential utility that this opens up for weight training enthusiasts, athletes, and gen pop trainees.
Building off of those concepts, in part 2 today we break down the top 3 reasons why this modernized, expanded idea of the Conjugate Method is the ultimate way to train for life. Whether you're lifting for max strength, power, muscle, athleticism, or just long-term durability, this system has you covered.
PART I: Why Conjugate Training CHANGES EVERYTHING
youtube.com/watch?v=T9sw-Uqqs9w
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Part II: 3 Reasons Conjugate is the Ultimate Way to Train FOR LIFE!
01:36 1. VARIATION = INJURY RESILIENCE
04:26 2. CONCURRENT PERIODIZATION = WELL-ROUNDED FITNESS
07:27 3. INFINITELY ADAPTABLE TO ANY GOAL
10:44 Final Thoughts (Let me know your thoughts in the comments!)
#conjugatemethod #naturalstrength #longevity #strengthandconditioning #enkirielitefitness #longevitytips #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #strength #viralvideo #viralvideos #hypertrophy #muscle #natty #nattygains #fitnessjourney #olympiclifting #viral #trainlikeanathlete #sprinting #fitness #powerworkout #explosiveworkout #athlete #sprint #cardio #conditioning #fitnesstips #workouttips #strengthtraining #longevitylifestyle #freakathlete #gains #running #squatmotivation #andersonsquat #nattygains #frontsquats #squateveryday #squatworkout #fitness #naturalfitness #natty #muscle
What if I told you there's a way to train that lets you keep making gains for years, avoids nagging injuries, and makes you an absolute unit in every physical ability that matters?
When people hear 'Conjugate Method,' they usually think of powerlifters, Westside Barbell, multi-ply gear, and bands and chains on every single lift. But the truth is, Conjugate isn’t just a powerlifting system—it’s a versatile training philosophy that can be adapted to almost any goal. Strength, power, endurance, hypertrophy, athleticism—you name it, Conjugate can build it.
In part 1 of this series we detailed a modernized version of the Conjugate Method: how the Conjugate system can be expanded from it's traditional usage and the potential utility that this opens up for weight training enthusiasts, athletes, and gen pop trainees.
Building off of those concepts, in part 2 today we break down the top 3 reasons why this modernized, expanded idea of the Conjugate Method is the ultimate way to train for life. Whether you're lifting for max strength, power, muscle, athleticism, or just long-term durability, this system has you covered.
PART I: Why Conjugate Training CHANGES EVERYTHING
youtube.com/watch?v=T9sw-Uqqs9w
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
Use my link to get $20 off your Huel order
huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjAxNDk1Mw
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
3% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/gOXog2
10% off RitFit Sports products! Code RFENKIRI
bit.ly/4eYCAoF
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 Part II: 3 Reasons Conjugate is the Ultimate Way to Train FOR LIFE!
01:36 1. VARIATION = INJURY RESILIENCE
04:26 2. CONCURRENT PERIODIZATION = WELL-ROUNDED FITNESS
07:27 3. INFINITELY ADAPTABLE TO ANY GOAL
10:44 Final Thoughts (Let me know your thoughts in the comments!)
#conjugatemethod #naturalstrength #longevity #strengthandconditioning #enkirielitefitness #longevitytips #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #strength #viralvideo #viralvideos #hypertrophy #muscle #natty #nattygains #fitnessjourney #olympiclifting #viral #trainlikeanathlete #sprinting #fitness #powerworkout #explosiveworkout #athlete #sprint #cardio #conditioning #fitnesstips #workouttips #strengthtraining #longevitylifestyle #freakathlete #gains #running #squatmotivation #andersonsquat #nattygains #frontsquats #squateveryday #squatworkout #fitness #naturalfitness #natty #muscle
