Why Conjugate Training Is the Ultimate Way to Train for Life (The Conjugate REVOLUTION!) Enkiri Elite Fitness 2026-09-20 | Why Conjugate Training Is the Ultimate Way to Train for Life (The Conjugate REVOLUTION!)
I wanna be a freak athlete FOREVER! (Aging & Athleticism: The Fight Against Father Time) Enkiri Elite Fitness 2024-05-13 | This video is a summary of my thoughts on athletic regression with age.It's something that happens, to be sure. It's something that we sort of deem inevitable. But at the same time, I think that many elite athletes in recent history have paved the way for a new landscape that shows us that it doesn't *have to happen* nearly as soon as we all tend to think it does. There are ways and means to delay this process and stay an athletic freak for decades after your peers have long since taken up water aerobics. If you enjoy this type of video please remember to hit the like button, subscribe to my channel., and leave me a friendly comment as well! Also consider joining as a channel member to support my work and get access to some cool exclusive content and free programs as well!Join here! youtube.com/channel/UCnz9CEMQwtIhmCahqr0r8WA/join________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articles12% off RitFit Sports products with code RFENKIRIhttps://noxl.ink/OnORDtCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics #strengthtraining #strength #enkirielitefitness #longevity #longevitylifestyle
HUGE Incline Push-up PR 💪😤 100lbs for 5 reps! Enkiri Elite Fitness 2024-05-10 | I've really grown to love incline push-ups these days! I like to do them at multiple different angles, sometimes neutral grip and sometimes pronated, sometimes with a big deficit and other times without. There are so many different ways you can productively train this movement! Recently I've started adding in a little bit more heavy work with it, and this is the first time I've tried loading 100lbs onto ANY incline push-up variation. Just continuously making gains man!#pushup #calisthenics #calisthenicsworkout #weightedcalisthenics #weightedpushups #bodyweighttraining #bodyweightexercise #bodyweightexercises #bodyweightworkout #bodyweightworkouts #enkirielitefitness #strengthtraining #strengthandconditioning #strength #hypertrophy #muscle #bodybuilding #upperbodyworkout #chestworkout #triceps #tricepsworkout #tricepsworkoutathome #chestworkouts #chestworkoutformass #naturalbodybuilding #naturalmuscle #naturalstrength #inclinebenchpress #inclinepushups #declinepushups #upperchest #upperchestworkout #shortsvideo #shortsfeed #shortsviral #shorts #shortsyoutube #shortvideo #viralshort #viralvideo
training to start the worlds most stubborn lawnmower 💪😌 Enkiri Elite Fitness 2024-05-07 | Here are some solid dumbbell high pulls with the 170 pound dumbbell! I like to do these rhythmically, without breaking stride from rep to rep, as yielding the eccentric provides a super potent stimulus for the posterior chain.Overall, this exercise is just a really easy and foolproof way to get in dummy strength style explosive work, add in the insane yoke engagement and rotational benefits, and that makes this movement a winner!#highpull #strengthandconditioning #naturalstrength #naturalbodybuilding #naturalmuscle #fitness #fitnesstips #fitnessmotivation #workout #workouttips #workoutmotivation #strengthtraining #strength #shorts #short #shortvideo #shortsvideo #shortsfeed #youtubeshorts #viralshort #viralshorts #viralshort #viralvideo #bodybuilding #powerbuilding #yoke #upperbackworkout #trapsworkout #trainlikeanathlete #trendingshorts #explosiveworkout #enkirielitefitness #powerclean #olympiclifting #olympicweightlifting #dumbbellhighpull #naturalhypertrophy
seeing how fast I can destroy my shoulders @athleanx Enkiri Elite Fitness 2024-05-03 | 175lbs behind the neck press PR with the Buffalo bar. I'm usually about 10% weaker with this bar than I am with the straight bar when it comes to BTN press variations. This is a 10lbs personal best for me! #overheadpress #behindtheneckpress #athleanx #irongraveyard #trainlikeanathlete #upperbodyworkout #upperbodytraining #shoulderworkout #shoulderpress #shoulders #tricepsworkout #triceps #chestworkout #chestday #militarypress #strictpress #strengthandconditioning #strength #strengthtraining #naturalbodybuilding #naturalmuscle #naturalstrength #bodybuilding #powerbuilding #enkirielitefitness #fitness #shorts #short #youtubeshorts #youtubeshort #viralshort #viralvideo #viral #viralshort #viralshorts #btnpress
Just making sure I get to keep my man card 🧔💪 Enkiri Elite Fitness 2024-04-30 | Just making sure I can still front squat 4 plates. #frontsquat #strengthtraining #legworkout #legday #legdayworkout #legdaymotivation #mikeisraetel #renaissanceperiodization #enkirielitefitness #strengthandconditioning #strength #naturalbodybuilding #naturalmuscle #naturalstrength #bodybuilding #powerbuilding #powerlifting #squat #squatworkout #squatday #squats #squatsworkout #frontsquats #viralshort #viralvideo #viral #viralshorts #youtubeshorts #short #shorts #shortsvideo #shortsfeed #shortsyoutube #shortvideo
3 BROSCIENCE Exercises to Blow Up Your PUSH PRESS (Dont Let Mike Israetel See #1!) Enkiri Elite Fitness 2024-04-26 | Here are 3 assistance exercises to take your push press to the next level! As an added bonus these 3 broscience based exercises will also go a long way towards turning you into a freak athlete as well (especially #3!). I say shun the mainstream fitness industry!If you find the video helpful or informative please remember to like, comment, and subscribe!MORE PUSH PRESS INFOyoutube.com/watch?v=FwwM6FXPkgM youtube.com/watch?v=auaythscwn0&ab_channel=EnkiriEliteFitnessyoutube.com/watch?v=uHE7mbbNYBo&t=30s&ab_channel=EnkiriEliteFitness________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articles12% off RitFit Sports products with code RFENKIRIhttps://noxl.ink/OnORDtCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 3 exercises to BLOW UP your push press!1:50 Exercise 1 (Don't tell @RenaissancePeriodization!)4:00 Exercise 2 (Separates the men from the boys)6:34 Exercise 3 (Game changer)10:07 Please like and subscribe!#pushpress #overheadpress #naturalstrength #naturalbodybuilding #naturalmuscle #bodybuilding #fitness #workout #fitnesstips #workouttips #strengthandconditioning #strengthtraining #strength #shoulderworkout #shoulderpress #shoulders #militarypress #powerbuilding #explosiveworkout #athlete #trainlikeanathlete #viralvideo #enkirielitefitness #upperbodytraining #upperbodyworkout #legday #legworkout
CRAZIEST Push-up Grind Ever 💀💪 (For an EPIC PR!) 😤 Enkiri Elite Fitness 2024-04-23 | Deficit pause push-up PR! 120lbs on the vest for 3 reps, big ROM, decent pause, and a death grind on the 3rd rep. Got the PR though!#pushup #calisthenics #naturalstrength #naturalbodybuilding #naturalmuscle #bodybuilding #strengthandconditioning #strengthtraining #weightedcalisthenics #strength #weightedpushups #deficitpushup #pausepushup #calisthenicsworkout #calisthenicsvsbodybulding #chestworkout #chestworkoutformass #shoulderworkout #powerbuilding #fitness #workout #enkirielitefitness #shorts #short #shortvideo #shortsvideo #shortsfeed #shortsviral #viralshort #viralvideo #upperbodyworkout #calisthenicscommunity #bodyweighttraining #bodyweightexercise #bodyweightworkout #naturalhypertrophy
14 Sec 100m Dash...in a CIRCLE! ⭕️ (Almost Fell on my FACE) 💀 Enkiri Elite Fitness 2024-04-19 | If you're an athlete try incorporating different types of sprint work into your program. Linear sprinting is great for building raw speed, but adding different types of constraints into your sprints (circular sprints, cuts of different types, slaloms, etc.) is going to make you more well rounded and versatile, and build up different types of qualities that don't get worked by running in a straight line.#trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #shorts #shortsvideo #shortsviral #youtubeshorts #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #naturalstrength #athletic #athletics
ZOMBIE Front Squat 370lbs for 3! 🧟♀️ (GROWN MAN SH*T) 😤 Enkiri Elite Fitness 2024-04-17 | Big triple on the zombie front squat! 370lbs for 3 reps. This is a throwback to when I was training for the 405 zombie squat, and is the biggest triple I have done on the movement to date. The crazy part is that I only weighed about 160lbs when I did this set!#zombiesquat #frontsquat #strengthtraining #strengthandconditioning #strength #shorts #youtubeshorts #viralshorts #viralshort #powerbuilding #powerlifting #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #squat #squatworkout #squatday #legday #legworkout #legdayworkout #quads #quadworkout #enkirielitefitness #trainlikeanathlete #athlete #fitness
Behind the Neck Press 145lbs for 8! (SHUN THE IRON GRAVEYARD) 🖕😤 Enkiri Elite Fitness 2024-04-11 | Behind the neck PR with 145lbs for 8 reps. Body weight is just a hair under 170 these days. Goal is to push this to 10 reps!#btnpress #overheadpress #shoulderpress #shoulderworkout #shoulders #shorts #shortsvideo #shortsfeed #shortsviral #shortsyoutube #militarypress #strength #strengthandconditioning #strengthtraining #naturalbodybuilding #naturalmuscle #naturalstrength #bodybuilding #powerbuilding #fitness #fitnessmotivation #workoutmotivation #workout #upperbodyworkout #upperbodytraining #shouldertraining #tricepsworkout #chestworkout #enkirielitefitness #athleanx #irongraveyard #trainlikeanathlete
Dont Be a Smooth Brain 🧠 Train Your Glutes, Bro 🍑 Enkiri Elite Fitness 2024-04-09 | Unless you're a smooth brain then you probably understand the benefits of the hip thrust, but here's a way to kick those benefits up to the next level: do them on the Smith Machine!And be sure to elevate your feet onto a box to increase the range of motion. The smith machine setup has a feel similar to those hip thrust machines that are starting to become more popular. It feels really smooth and the added stability shifts the emphasis of the training effect, allowing you to hammer the glutes in a way that is a little bit different from the free weight version.The Smith Machine setup also makes getting wedged in and set up under the bar with the deficit much easier compared to the free weight version, which is a huge bonus as the deficit really makes the hip thrust much more productive overall.Give this a go an be prepared to be walking funny for the rest of the week.#hipthrusts #smithmachine #glutesworkout #glutes #gluteworkout #glutetraining #powerbuilding #strength #strengthandconditioning #strengthtraining #naturalbodybuilding #naturalmuscle #naturalstrength #bodybuilding #fitness #fitnesstips #workouttips #lowerbodystrength #lowerbodyworkout #legday #legworkout #enkirielitefitness #hypertrophy #athlete
Build a MASSIVE Overhead Press With These 3 Exercises (S Tier Accessories!) 🤝 Enkiri Elite Fitness 2024-04-04 | Looking to build some boulder shoulders and a MONSTER overhead press to go along with it? Here are 3 UNDERRATED exercises to take your gains to the next level!1. Overhead press off of pins! Lifting off of pins creates standardization and consistency, and forces you to lift from a dead stop. This is going to build immense power in the bottom position of the lift.2. The AD press. This is essentially a seated overhead press with a slight layback. The layback allows you to get a greater stretch on the front delts, while also getting more UPPER CHEST involvement in the overhead press as well. The added stability and muscular engagement allows you to overload the overhead press pattern.3. Behind the neck press! This movement has been vilified as a shoulder destroyer for as long as I can remember! But when used correctly it's actually a shoulder BULLETPROOFER. The behind the neck position stretches and loads the shoulders, building immense strength at end range, along with mobility, which is going to promote training longevity while greatly enhancing general shoulder strength. You just have to build it slowly and intelligently to reap these rewards.#athleanx #shoulderworkout #behindtheneckpress #overheadpress #ohp #militarypress #shoulderpress #shoulderpresses #strengthtraining #strengthandconditioning #strength #naturalmuscle #chestworkout #chestworkoutformass #chestday #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #irongraveyard #naturalbodybuilding #naturalstrength #bodybuilding #powerbuilding #adpress #shoulders #bouldershoulders
Most INSANE Anderson Front Squat Ever (EPIC Sack to Floor PR) 😤 Enkiri Elite Fitness 2024-04-01 | Last year I started doing Anderson front squats from 30.5 inches off the floor with 315lbs. I worked that variation up to 350lbs after a few months. Big milestone for me!Then I dropped the height down to 27.5 inches (the variation shown in this video) and hit 320lbs my first time. Then I hit 330 the next time. Then 340 the time after that. And finally 350! Another big milestone.This is the deepest bar I can get underneath of. So now I can either try to build it a little bit higher in terms of weight, or start focusing more on different squat variations instead.If you are interested in training like me be sure to check out www.enkirielitefitness.com#frontsquat #andersonsquat #legworkout #legday #squat #squatworkout #squatday #strength #strengthandconditioning #strengthtraining #bodybuilding #fitness #powerbuilding #powerlifting #naturalbodybuilding #naturalstrength #naturalmuscle #enkirielitefitness #olympiclifting #quads #quadworkout #quadzilla
RitFit M1 Multi-Functional Smith Machine REVIEW || My Experience with a Home Gym SMITH MACHINE! Enkiri Elite Fitness 2024-03-30 | Use discount code RFENKIRI for 12% off your orderGet your RitFit Sports M1 Multi-Functional Smith Machine Here!https://noxl.ink/OnORDtOr buy from Amazon (no promo code)https://noxl.ink/rmocUlIf you found this review helpful please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri 10% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 RitFit M1 Multi-Functional Smith Machine REVIEW!1:09 Assembly Process2:22 Quality & Features (M1 Smith Machine)5:50 Quality & Features (M1 Rack, Pulley, Accessories)9:03 Unique Feature (Dip Handles)11:06 Quality & Features (BWB01 Adjustable Bench)12:08 M1 Pros (Recap)14:53 Con 1 (Dip Handle Height) 15:59 Con 2 (Safety Arms Length)17:18 Final Verdict!#ritfitsports #enkirielitefitness #garagegymreviews #hypertrophy #muscle #naturalmuscle #naturalbodybuilding #legs #legday #legworkout #legworkoutathome #homegym #homegymequipment #homegymworkout #gymequipment #gymreview #garagegym #fitness #powerrack #strengthtraining #strengthandconditioning #fitnessequipment #powerbuilding #powerlifting #smithmachine #cableworkout
Easily Repping Body Weight on Overhead Press 🤙 Enkiri Elite Fitness 2024-03-28 | Here's a pretty comfy set of 5 with 170 on the overhead press off pins. My best ever 5 here is with 175lbs so this is pretty much right there, and I'd like to work it up to 180 for a small PR in the near future if I think that's in the cards.I haven't done much standing pressing from the front lately, it's mostly been AD presses and BTN press variants so if I start doing these a bit more consistently again I should be able to see a nice spurt of progress...hopefully!#overheadpress #militarypress #shoulderpress #shoulderworkout #shoulders #shorts #deltoids #deltoidworkout #overheadpressbarbell #strictpress #enkirielitefitness #strength #strengthtraining #strengthandconditioning #bodybuilding #powerbuilding #powerlifting #powerbuilder #naturalbodybuilding #naturalmuscle #naturalstrength #upperbodyworkout #upperbodytraining #tricepsworkout #chestworkout
Casual 20 Rep Squat with 315lbs (Making Tom Platz Proud!) 🫡 Enkiri Elite Fitness 2024-03-25 | Back to widowmakers!? Sort of. I did this out on a whim mostly because I didn't feel like squatting heavy, but I have been wanting to revisit the widowmakers again ever since I stopped doing them (4 years ago!), but I've honestly just been too scared. These things are nerve wracking like nothing else. But now I've started it!Last time one of my main observations with these was that LESS is more. I was doing one set every week at that time, but I started getting better results when I spaced that single set out to once just every 10-14 days. So this time around I will be doing one widowmaker set every OTHER week, and on the in between week I will do a heavy single on a different squat variation as per my typical conjugate style training.#squat #widowmaker #20repsquats #squats #squatworkout #legday #legdayworkout #legdaymotivation #lowerbodystrength #lowerbodyworkout #strength #strengthtraining #strengthandconditioning #shorts #naturalbodybuilding #naturalmuscle #powerbuilding #trainlikeanathlete #enkirielitefitness #bodybuilding #highintensitytraining #naturalstrength
Build a MASSIVE Squat With These 3 Exercises (S Tier Accessories!) 💯 Enkiri Elite Fitness 2024-03-22 | Want a massive squat? Add these 3 exercises into your routine and you'll be smashing huge weights in no time!1. Number 1 is the front squat! Now some "science based" coaches are gonna tell you that front squats are dumb or a waste of time, but that's pure unadulterated copium. Front squats make your legs big and strong. It just takes a bit of diligence and solid programming to become good enough at it to reap these rewards.2. Number 2 is pin squats! This is probably the best tool in existence for both building massive power out of the hole, while also simultaneously reinforcing good position in doing so. And these bitches are HUMBLING! It's a hell of a task to sit all the way into an ATG squat, FULLY DELOAD ONTO THE PINS, and then somehow stand up again. So these things are tough as hell, but they're worth it!3. Number 3 is the Hatfield squat! The Hatfield squat is great because it provides some stability benefits similar to machines, which allows you to overload your legs, but it does so while still retaining the natural mechanics of free squatting. This is going to add a lot of meat onto your thighs, increasing your strength potential, and just make you a better squatter in general.#squat #strengthtraining #legday #squatworkout #squatday #squats #frontsquat #pinsquat #boxsquats #strengthandconditioning #strength #shorts #lowerbodystrength #lowerbodyworkout #bodybuilding #naturalbodybuilding #naturalmuscle #powerbuilding #powerlifting #enkirielitefitness #fitness #fitnesstips #workout #workouttips
Ego lifting destroyed my career! The haters were right 😫 Enkiri Elite Fitness 2024-03-19 | Minor muscle strain. Part of the game. We rehab and we move on folks.#strengthtraining #unilateraltraining #splitsquats #strengthandconditioning #strength #enkirielitefitness #legday #legdayworkout #legworkout #naturalmuscle #naturalbodybuilding #fitness #injury #fitnessfail #fail #rehab #powerbuilding #bodybuilding #bulgariansplitsquat
3 INGENIOUS Exercises to Blow Up Your Weighted Dip (#2 is just SADISTIC!) Enkiri Elite Fitness 2024-03-15 | Here are 3 ingenious dip variations and assistance exercises that will take your chest, triceps, and shoulders size and strength to the next level, and in the process help you blow past your weighted dip plateau! If you find the video helpful or informative please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 3 Exercises to BLOW UP Your Weighted Dip0:55 Exercise 13:59 Exercise 27:08 Exercise 310:46 Please remember to like, comment, and subscribe!#weightedcalisthenics #calisthenics #dips #weighteddips #chestworkout #chestday #chestworkoutformass #tricepsworkout #triceps #shoulderworkout #shoulders #strengthtraining #calisthenics #weightedcalisthenics #upperbodyworkout #upperbodytraining #bodybuilding #bodyweighttraining #bodyweightexercise #naturalmuscle #naturalbodybuilding #powerbuilding #powerbuilder #enkirielitefitness #strength #strengthandconditioning #calisthenicsworkout #calisthenicsvsbodybulding #sciencebased #sciencebasedfitness #evidencebasedpractice #jeffnippard #athleanx #renaissanceperiodization #mikeisraetel
Do Density Blocks to Build Muscle FAST 🔥 (NATURALLY!) Enkiri Elite Fitness 2024-03-13 | Density blocks are a great way to get in a high volume of high quality work for the upper body in a short period of time.For calisthenics movements especially I program a lot of total rep prescriptions, where we stop worrying about sets altogether and we aim to complete a total number of reps instead. Here I alternated between deficit push-ups and inverted rows. I put 60lbs on the vest and I didn't take it off until I had completed 50 reps of each movement.This is a really good way to expand your skillset and get a great secondary strength stimulus and primary hypertrophy stimulus after your main work, all in a very short period of time.And you can really expand this concept to pretty much anything you want. You can vary the movements, you can vary the training weights, you can vary the target rep count or time allotment, and you can vary how long you're resting between bouts in order to create more or less fatigue accumulation. The possibilities are endless!#powerbuilding #naturalbodybuilding #naturalmuscle #strength #strengthtraining #strengthandconditioning #shorts #calisthenics #weightedcalisthenics #weightedpushups #weightedchinups #weightedpullups #pushup #pushups #pullup #pullups #chinup #chinups #bodyweightexercise #bodyweighttraining #bodybuilding #powerlifting #powerbuilder #enkirielitefitness #chestworkout #chestday #upperbodyworkout #upperbodytraining #shoulderworkout #tricepsworkout
Still waiting to get crippled 💀 Enkiri Elite Fitness 2024-03-08 | Another year, another roof jump. Just 4 years away from the big 4-0.#roofjump #floridaman #parkour #kneesovertoes #plyometrics #bulletproof #fitness #strength #strengthtraining #strengthandconditioning #athlete #athletics #jump #jumping #birthday #birthdaytradition #enkirielitefitness #fitnessmotivation #plyometricstraining #freerunning #shorts
Do Split Jerks For Reps For INSANE ATHLETIC GAINS 🏃♂️ (Athletic Bodybuilding!) Enkiri Elite Fitness 2024-03-06 | Doing heavy split jerks for reps is a brutal but effective way to enhance your athletic capacity! The powerful leg drive builds explosiveness in the lower body, yielding and supporting the weight overhead builds trunk and shoulder strength, and splitting with alternating legs adds a challenging coordination component that is going to really go a long way to expand your overall skillset and global capacity. Plus these are just fun and bada**. Athletic overhead work is a lost art in the modern bodybuilder-centric weight room and it's time to revive it.#olympiclifting #powerclean #cleanandjerk #explosiveworkout #legday #legworkout #overheadpress #pushpress #splitjerk #shoulderpress #shoulderworkout #trainlikeanathlete #enkirielitefitness #strength #strengthtraining #strengthandconditioning #athlete #athletics #functionaltraining #functionalmusclefitness #functionalworkout #functionalfitness #strongman #powerlifting #naturalbodybuilding #naturalmuscle #powerbuilding
350lbs ATG Front Squat TO PINS! 🔥 GODDAMN IM PSYCHED 😤😤😤 Enkiri Elite Fitness 2024-03-04 | 350lbs front squat to pins through my absolute max range of motion. A personal best for me and a very solid lift! I'm proud of this one. 365 is next!#naturalbodybuilding #bodybuilder #bodybuilding #squat #squatworkout #squatday #frontsquat #atgsquat #pinsquat #strength #strengthtraining #strengthandconditioning #shorts #powerbuilding #powerlifting #powerbuilder #enkirielitefitness #kneesovertoes #lowerbodystrength #lowerbodyworkout #fitness #fitnessmotivation #workoutmotivation
170lbs Behind the Neck Overhead Press While Sitting on the Floor 🤯 Enkiri Elite Fitness 2024-03-01 | Cleanly pressing my own body weight overhead from behind the neck while seated on the floor in the Z press position! This is a big milestone for me as this is a doubly compromised form of pressing. A lot of people can't even get into this position at all, let alone press substantial weight overhead from it.#shoulderworkout #behindtheneckpress #zpress #btnzpress #overheadpress #militarypress #shoulderpress #strictpress #upperbodyworkout #upperbody #strengthtraining #strength #strengthandconditioning #bodybuilding #naturalmuscle #naturalbodybuilding #enkirielitefitness #powerbuilding #powerbuilder #powerlifting #fitness
my spine hurts just watching this 😫 Enkiri Elite Fitness 2024-02-28 | muh glassback. muh Squat University. muh neutral spine.#jeffersoncurl #hamstrings #lowerbackworkout #backworkout #backpain #backexercise #hamstringexercise #hamstringworkout #hamstringstretch #mobility #mobilitytraining #mobilityworkout #posteriorchain #strength #strengthtraining #strengthandconditioning #enkirielitefitness
3 Science Based Exercises to BLOW UP Your PULL-UP (#1 is a GAME CHANGER!) Enkiri Elite Fitness 2024-02-23 | Here are 3 SCIENCE BASED chin up/pull up variations and assistance exercises that will take your back/lat size and strength to the next level, and in the process help you blow past your pull-up or chin-up plateau! Always trust in the science, folks!If you find the video helpful or informative please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 3 Exercises to BLOW UP Your PULL-UP0:59 Exercise 15:06 Exercise 27:37 Exercise 311:42 Please remember to like and subscribe!#pullups #chinups #strengthtraining #pullup #chinup #weightedpullups #weightedchinups #calisthenics #weightedcalisthenics #backworkout #backexercise #latworkout #upperbodyworkout #upperbodytraining #bodybuilding #bodyweighttraining #bodyweightexercise #naturalmuscle #naturalbodybuilding #powerbuilding #powerbuilder #enkirielitefitness #strength #strengthandconditioning #calisthenicsworkout #calisthenicsvsbodybulding
Repping 200lbs Overhead FINALLY! Seated Shoulder Press PR 🤙 Enkiri Elite Fitness 2024-02-21 | Seated Overhead Press aka AD Press PR. 200lbs for 3 reps, done off pins.www.EnkiriEliteFitness.com#overheadpress #shoulderpress #shoulderworkout #shoulders #militarypress #seatedpress #adpress #strength #strengthtraining #strengthandconditioning #shorts #athlete #upperbodyworkout #upperbodytraining #chestworkout #tricepsworkout #bodybuilding #fitness #naturalmuscle #naturalbodybuilding #powerbuilding #powerlifting #workout #workoutmotivation #enkirielitefitness
Only Do These Heavy A$$ Swings If You Want INSANE Explosiveness 🤜 Enkiri Elite Fitness 2024-02-19 | The kettlebell swing is an amazing exercise, unfortunately it's usually viewed primarily as a conditioning tool, where light swings are done for high reps. BUT when you actually load it up heavy the swing becomes an almost unparalleled builder of hip extension power, explosiveness, and posterior chain resilience.The hamstrings are forced into a massive and rapid stretch, they must seamlessly absorb the entirety of this enormous force, and then reverse it and spit it back out in kind without missing a beat. Heavy swings build power and explosiveness in the hip extensors, they improve force absorption capability, they cultivate the stretch reflex in the hamstrings, and they build an overall solid and resilient posterior chain.So try loading 'em up! Make sure you execute a clean hinge, get a big hammie stretch at the bottom, crisp and sharp hip extension, and achieve adequate pulling height. With these pieces in place you can load up your swings and build MONSTROUS levels of power! Happy swinging!www.EnkiriEliteFitness.com#kettlebell #kettlebellswing #trainlikeanathlete #kettlebellworkout #kettlebellworkoutvideos #kettlebellworkouts #kettlebellchallenge #heavyswings #enkiriswings #enkirielitefitness #hamstringexercise #hamstrings #hamstringworkout #explosiveworkout #powerworkout #athleanx #lowerbodyworkout #lowerbodystrength #legworkout #legday #fitness #strength #strength #strengthandconditioning
40k Q&A BABY! Arm Day - Superhero Jacked - Myo Reps - Gymnastics for Strength - Overuse Injuries Enkiri Elite Fitness 2024-02-16 | Welcome to part 1 of the 40k Q&A! I got too many questions to do in one video, so we will wrap this up with part 2 in the near future. If you have more questions for future Q&A's please feel free to leave them in the comments on this video.Please remember to like and share the video, and leave me some love in the comments as well. Let's take the channel to 50k now! Have a great weekend everyone!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 40k Q&A!0:25 Question 15:16 Question 26:27 Question 37:00 Question 410:02 Question 510:20 Question 611:42 Question 714:04 Question 815:29 Question 918:03 Question 1019:20 Question 1121:06 Question 1221:25 Question 1322:24 Question 1422:42 Question 1524:07 Question 1626:05 Question 1727:49 Question 1830:39 Question 1931:10 Question 20#enkirielitefitness #strengthtraining #bodybuilding #naturalmuscle #naturalbodybuilding #strength #strengthandconditioning #squat #frontsquat #overheadpress #calisthenics #calisthenicsvsbodybulding #weightedcalisthenics #legday #upperbodyworkout #chestworkout #shoulderworkout #backworkout #backpain #backpainrelief #olympiclifting #plyometrics #strongman #powerbuilding #powerlifting #fitness #fitnesstips #workouttips
More Push-ups 💯 Less Bench Pressing ✋️ Enkiri Elite Fitness 2024-02-14 | A nicely fought PR on the deficit push-up! I recommend doing more push-ups of all variety, and less of their equivalent pressing angle bench press movements. Push-ups have more overall utility and value and offer more comprehensive benefits. They can be loaded progressively and gradually improved upon just like with barbell training in order to build strength and size.They are highly underrated outside of calisthenics circles and I think more of us would be better off if we swapped out at least HALF of our bench press work for equivalent push-up variations trained at similar intensity levels!#pushup #calisthenics #chestworkout #chestworkoutformass #chestday #calisthenicsvsbodybulding #weightedcalisthenics #pushups #weightedpushups #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #calisthenicsworkout #weightedcalisthenics #bodyweighttraining #bodyweightexercise #bodyweightworkout #strengthtraining #strengthandconditioning #strength #hypertrophy #muscle #power #bodybuilding #triceps #tricepsworkoutathome #shoulderworkout #shoulders #shoulderworkoutathome
RitFit 2-in-1 Leg Press & Hack Squat REVIEW || My Experience with a HEAVY DUTY Home Gym Leg Machine Enkiri Elite Fitness 2024-02-13 | Get your RitFit Sports BLP01 2-In-1 Leg Press And Hack Squat Machine Here!https://noxl.ink/zAJPHxUse discount code RFENKIRI for 12% off your orderIf you found this review helpful please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri 10% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 RitFit 2-in-1 Leg Press & Hack Squat REVIEW!0:47 Assembly Process (Challenges)2:29 Assembly Process (Positives)4:56 Build Quality (Heavy Duty!)7:18 Cool Features (Seamless 2 in 1 Machine)8:40 Cool Features (Adjustable Angles)10:52 Con 1: Width of the Foot Plate12:53 Con 2: Hack Squat ROM14:46 Pro 1: Maximize Home Gym Space15:06 Pro 2: Seamless Transition15:40 Pro 3: Tinker with the Angles16:05 Pro 4: Portability16:39 Pro 5: Heavy Duty Machine17:06 Final Rating!#legpress #hacksquat #legpressworkout #legmachine #hypertrophy #muscle #naturalmuscle #naturalbodybuilding #legs #legday #legworkout #legworkoutathome #homegym #homegymequipment #homegymworkout #gymequipment #gymreview #garagegym #garagegymreviews #fitness #enkirielitefitness
PIN SQUAT BATTLE! Max Reps with 315lbs (Who Can Beat Me!?) 😤😤😤 Enkiri Elite Fitness 2024-02-12 | I got challenged to a friendly squat battle, and here's my first attempt at max reps with 315lbs on the SSB pin squat! This variation is absolutely brutal, and I want somebody to beat me here so that I'm forced to push my PR up into double digit territory. So who's got this?#squat #legday #legworkout #squatworkout #andersonsquat #strengthtraining #strengthandconditioning #strength #shorts #legdayworkout #mobilitytraining #mobility #mobilityworkout #powerbuilder #powerbuilding #fitness #bodybuilding #powerlifting #squatday #enkirielitefitness #muscle #naturalmuscle #naturalbodybuilding #atg #pinsquat #ssbsquat #squatbattle #squatshowdown
Front squats suck for legs because the upper back fails first 🤡 Enkiri Elite Fitness 2024-02-09 | The upper back is NOT the limiting factor during front squats, your weak leg are. Stop coping. Get stronger legs instead.#frontsquat #mikeisraetel #renaissanceperiodization #strengthtraining #bodybuilding #legday #legworkout #legdayworkout #legdaymotivation #strength #powerlifting #powerbuilding #shorts #naturalmuscle #naturalbodybuilding #fitness #workout #workouttips #fitnesstips #quads #quadworkout #enkirielitefitness
Strongmen Shouldnt Front Squat?? 🙄 uhhhh WHAT!? Enkiri Elite Fitness 2024-02-07 | Mike Israetel lumps strongman competitors into a list of athletes/trainees that he believes should stop doing front squats., This is the most absurd strength training assertion/hot take I have heard in recent history and I am shocked that no one else has really called this out.The related video here is a full 30 minute breakdown of his argument.#strongman #worldsstrongestman #frontsquat #renaissanceperiodization #mikeisraetel #enkirielitefitness #strengthtraining #strength #strengthandconditioning #shorts #overheadpress #pushpress #shoulderpress #militarypress #legworkout #legday
Day 1 of Turning My Shoulders Into Boulders 💪 (185x5 Seated Pin Overhead Press) Enkiri Elite Fitness 2024-02-05 | 2nd time I've done this variation off of pins and I am loving it at the moment! This is an all time rep PR across AD press variations for me (previous best was 185x4 not off pins), which is pretty crazy because I haven't done the lift in about 10 months AND this is OFF PINS! Road to 225 is back on.#overheadpress #shoulderpress #shoulderworkout #shoulders #shorts #upperbodyworkout #upperbodytraining #bouldershoulders #adpress #militarypress #strengthtraining #strength #strengthandconditioning #fitness #fitnessmotivation #workoutmotivation #bodybuilding #powerbuilding #naturalmuscle #naturalbodybuilding #enkirielitefitness
This Squat is TOO DEEP in the hole 🥵 (thats what she said) Enkiri Elite Fitness 2024-02-02 | Recent Anderson squat PR with 380lbs with the SSB from max range of motion depth. Most people wouldn't be able to even get set up underneath this bar, let alone stand up with it. Building mobility into monstrous strength baby!#squat #legday #legworkout #squatworkout #andersonsquat #strengthtraining #strengthandconditioning #strength #shorts #legdayworkout #mobilitytraining #mobility #mobilityworkout #powerbuilder #powerbuilding #fitness #bodybuilding #powerlifting #squatday #enkirielitefitness #muscle #naturalmuscle #naturalbodybuilding #atg
Athlean-X is Gonna Be P*ssed 🤬 (155lbs x 3 Behind the Neck Z Press) Enkiri Elite Fitness 2024-02-01 | My most recent personal best on the behind the neck Z press, 155lbs for 3 reps! My next goal it to press body weight from this position (170lbs).#overheadpress #shoulderpress #behindtheneckpress #militarypress #shoulderworkout #shoulders #strengthtraining #strengthandconditioning #strength #fitness #bodybuilding #powerlifting #powerbuilder #powerbuilding #naturalmuscle #naturalbodybuilding #upperbodyworkout #upperbodytraining #enkirielitefitness
🛑 STOP Front Squatting Now! (Doctors Orders 😷💉) @RenaissancePeriodization Enkiri Elite Fitness 2024-01-31 | Mike Israetel wants you to stop front squatting. This is bad advice and it should be ignored.#frontsquat #strengthtraining #bodybuilding #legday #legworkout #legdayworkout #legdaymotivation #strength #powerlifting #powerbuilding #shorts #naturalmuscle #naturalbodybuilding #fitness #workout #workouttips #fitnesstips #quads #quadworkout #enkirielitefitness
Front Squats Are TERRIBLE For Building Muscle 🙄 || TERRIBLE ADVICE From Mike Israetel Enkiri Elite Fitness 2024-01-26 | Mike Israetel of Renaissance Periodization (@RenaissancePeriodization) says he wants you "to stop front squatting." I don't think you should listen to this advice. I believe this is very BAD advice that is going to greatly hold back your long term strength and hypertrophy progress as a natural trainee, and in today's video I explain exactly why.If you find the video helpful or informative please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 STOP front squatting? I'll pass2:37 Myopic viewpoints, clickbait, & steroids4:42 Front squats for weightlifting = duh5:25 Strongmen shouldn't front squat??7:59 Powerlifters shouldn't front squat??11:09 Front squats are unstable13:43 If you lack skill you should just quit15:02 But muh neural drive16:33 Shoulder joint stress? u wot m819:18 Bandwidth argument = weak22:37 Front squats are not good for high reps24:33 After 4 weeks you can just give up27:19 You're wrong, Mike#frontsquat #irongraveyard #athleanx #strengthtraining #powerbuilding #powerlifting #powerbuilder #bodybuilding #naturalbodybuilding #naturalmuscle #strongman #legday #legworkout #squat #squats #strengthandconditioning #strength #fitness #enkirielitefitness #renaissanceperiodization#mikeisraetel
Front Squats vs. Zercher Squats! (Which is Better For YOU?) 🤔 Enkiri Elite Fitness 2024-01-22 | Let's ignore @RenaissancePeriodization on this topic and include BOTH of these fantastic squat variations in our training....even for the goal of maximal hypertrophy.Zercher squats and front squats are not interchangeable as many people seem to think. In fact, they are actually OPPOSITES as far as squatting patterns are concerned. In today's video we go over some of the differences between zercher squats and front squats, as well as their respective benefits. If you want to see a full breakdown of how these 2 squat variations compare against each other then be sure to check out the related video!#zerchersquat #frontsquat #legworkout #bodybuilding #strengthandconditioning #strengthtraining #legday #muscle #fitness #fitnesstips #workout #workouttips #fitnesstrainer #fitnesstraining #personaltrainer #personaltraining #enkirielitefitness #powerlifting #squat #squats #squatworkout #squatvariations #conjugatemethod #naturalmuscle #naturalbodybuilding #strength #powerlifting #powerbuilder #powerbuilding #enkirielitefitness
3 UNDERRATED Exercises to Blow Up Your Overhead Press (Dont Let ATHLEAN-X See #3!) Enkiri Elite Fitness 2024-01-19 | Here are 3 overhead press variations that will take your shoulders size and strength to the next level, and in the process help you blow past your overhead press plateau! Don't let Athlean-X (@athleanx) see the last exercise here or they might send my channel back to the IRON GRAVEYARD!If you find the video helpful or informative please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriI use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 3 exercises to build the OHP!0:56 Exercise 12:58 Exercise 2 (shout out to @AlexLeonidas)5:12 Exercise (Don't Tell Athlean-X!)9:12 Please like and subscribe!#athleanx #shoulderworkout #behindtheneckpress #overheadpress #ohp #militarypress #shoulderpress #shoulderpresses #strengthtraining #strengthandconditioning #strength #naturalmuscle #chestworkout #chestworkoutformass #chestday #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness
Is This the ULTIMATE Shoulder & Yoke Workout!? (The Answer is YES 😤) Enkiri Elite Fitness 2024-01-17 | Here is the ultimate shoulder and yoke workout from the Enkiri Elite Conjugate Method! This particular workout blends 3 primary modalities: barbells, calisthenics, and cables to create the ultimate strength & hypertrophy workout!1. Behind the neck press: ramp to heavy set of 5 reps with 155lbs2. Rhythmic snatch grip high pull: 4 sets of 8 reps3. Weighted Incline Push-up: 50 total reps with 50lbs on the vest4. Upper Back Biased Cable Row: 50 total reps5. Lu Raise: 3 sets of 10-15 reps with the 25 pounders#pushup #calisthenics #calisthenicsworkout #weightedcalisthenics #weightedpushups #bodyweighttraining #bodyweightexercise #bodyweightexercises #bodyweightworkout #bodyweightworkouts #enkirielitefitness #strengthtraining #strengthandconditioning #strength #hypertrophy #muscle #power #bodybuilding #upperbodyworkout #chestworkout #triceps #tricepsworkout #tricepsworkoutathome #chestworkouts #chestworkoutformass #shoulderworkout #shoulders #shoulderworkoutathome #backworkout #backexercise #upperbackworkout #upperback #upperbody #fitness #fitnesstips #workout #workouttips #overheadpress #shoulderpress #strictpress #militarypress
PEC PULVERIZING Pause Push-ups 😈 100lbs for 4 Reps with Max Range of Motion! Enkiri Elite Fitness 2024-01-15 | A nicely fought PR on this exercise. If you enjoy my training style check out www.EnkiriEliteFitness.com for free articles and training programs!#pushup #calisthenics #chestworkout #chestworkoutformass #chestday #calisthenicsvsbodybulding #weightedcalisthenics #pushups #weightedpushups #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #calisthenicsworkout #weightedcalisthenics #bodyweighttraining #bodyweightexercise #bodyweightworkout #strengthtraining #strengthandconditioning #strength #hypertrophy #muscle #power #bodybuilding #triceps #tricepsworkoutathome #shoulderworkout #shoulders #shoulderworkoutathome
Is TikTok RUINING Strength Training??? 🤔 (PROBABLY!) Enkiri Elite Fitness 2024-01-12 | Is TikTok RUINING strength training? Is strength training wisdom skipping a generation?I took a quick poll on Instagram and on TikTok of me performing a heavy behind the neck press, and I asked people if I was destroying my shoulders.73% of TikTok'ers answered yes, whereas only 21% of Instagrammers answered yes. Could this be representative of an impending generational schism? The old heads who came before me demonized everything under the sun, from behind the neck presses, to upright rows, to good mornings, to any degree of spinal flexion whatsoever. Whereas the guys who came before them embraced freedom of movement, as is currently the case.But with the shit show that is TikTok, it seems to me that we are once again, unfortunately, headed in the WRONG DIRECTION when it comes to strength training wisdom. Is TikTok the problem? Or are we simply doomed to swing back and forth on this topic forever, always regressing but never progressing?What do you guys think?#tiktok #tiktokfitness #tiktokvideo #tiktokviral #tiktokvsyoutube #tiktokvsinstagram #enkirielitefitness #strengthtraining #strengthandconditioning #strength #shorts #bodybuilding #powerbuilder #powerbuilding #powerlifting #fitness #workout #fitnesstips #workouttips
Shoulder IMPINGING Max Range of Motion PAUSE Dip with 150lbs! 😌 #hybridathlete Enkiri Elite Fitness 2024-01-10 | A nicely fought PR on this exercise. If you enjoy my training style check out www.EnkiriEliteFitness.com for free articles and training programs!#calisthenics #dips #weightedcalisthenics #weighteddips #calisthenicsworkout #calisthenicsvsbodybulding #calisthenicscommunity #bodyweightexercise #bodyweighttraining #bodyweightworkout #upperbodyworkout #upperbodytraining #chestworkout #chestday #chestworkoutformass #tricepsworkout #triceps #shoulderworkout #shoulders #enkirielitefitness
Full ROM Good Morning 250lbs x 3 😤🤙 #backbreaker Enkiri Elite Fitness 2024-01-08 | Good f*cking morning godd*mmit! #goodmorning #richpiana #backworkout #hamstrings #hamstringworkout #hamstringexercise #backexercise #backpain #backpainrelief #backpainrehab #backstrength #backstrengthening #lowerbackworkout #lowerbackpain #lowerbackpainarelief #lowerbodyworkout #lowerbodyexercises #lowerbodystrength #posteriorchain #mobility #mobilitytraining #fullrangeofmotion #enkirielitefitness #strengthtraining #bodybuilding #muscle #hypertrophy #hybridathlete #strengthandconditioning #strength #powerbuilder #powerbuilding #noceboeffect
5 Push Up Variations for INSANE Size, Strength, & Explosiveness (CHISELED CHEST!) Enkiri Elite Fitness 2024-01-05 | Here are 5 push up variations that will take your upper body size, strength, and explosiveness to the next level!I use the Kensui Fitness weight vest to load my push upskensuifitness.com/?ref=enkiriIf you find the video helpful or informative please remember to like, comment, and subscribe!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 Intro0:14 Variation 11:27 Variation 23:13 Variation 34:35 Variation 46:23 Variation 57:47 Honorable mention!9:07 Please like, comment, & subscribe!#pushup #calisthenics #chestworkout #chestworkoutformass #chestday #calisthenicsvsbodybulding #weightedcalisthenics #pushups #weightedpushups #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness
4 Exercises to Jump Higher 🚀 (Vertical Jump FORMULA) Enkiri Elite Fitness 2024-01-04 | Here are 4 exercises guaranteed to help you jump higher! Follow the formula and you'll be flying through the sky in no time.#verticaljump #verticaljumptraining #jumphigher #jumptraining #jump #jumpsquats #weightedjump #loadedjump #boxjump #boxjumps #plyos #plyometrics #plyometric #plyometricstraining #plyometrictraining #power #reactivity #elasticity #strength #strengthtraining #strengthandconditioning #athlete #athletic #athleticism #enkirielitefitness #jumpworkout #jumphigh #depthjump #olympiclifting #olympicweightlifting #powerclean #enkirielitefitness
The I Broke My Back Vlog || 250lbs SNAP CITY Good Mornings, 110lbs Weighted Jumps, Superman Planks Enkiri Elite Fitness 2024-01-02 | This was my final workout of 2023! I hit a couple solid PR's to close out the year, and now I'm ready to keep kicking a** in 2024! If you enjoy the content on my channel or find the information helpful or informative please remember to like, comment, and subscribe!Happy New Year Everyone!________________________________COACHING, PROGRAMS, & TRAINING GEAROnline Coaching: enkirielitefitness.com/coachingservicesRe-Usable Training Templates: enkirielitefitness.com/templatesMy archive of fitness articles: enkirielitefitness.com/articlesCheck out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!barbellapparel.com/?rstr=enkiri MAJOR FITNESS! High Quality Strength Training Equipmentmajorfitness.sjv.io/LXYzN010% off Tib Bar Guy products! Code ENKIRI10thetibbarguy.com/enkiriInstagram: instagram.com/enkiri_eliteTikTok: tiktok.com/@enkiri_elitePatreon: patreon.com/EnkiriEliteThe Enkiri Elite Fitness vision is to:-Inspire people to better themselves by showcasing different feats of physical fitness.-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.If this sounds like you, then please join me and let's push to reach the next level together!________________________________TIMESTAMPS0:00 Loaded Box Jumps1:46 Back Breaker Good Mornings2:49 Rebound Jumps & 1 Leg Superman Planks3:54 Big lifts from the last few weeks#newyear2024 #hamstringworkout #goodmorning #posteriorchain #gluteexercises #glutes #gluteworkout #hamstringexercise #hamstrings #lowerbodyworkout #lowerbodystrength #lowerbackworkout #backworkout #backexercise #backstrength #backpain #backstrengthening #snapcity #spinalmobility #enkirielitefitness #strengthtraining #bodybuilding #powerlifting #powerbuilder #powerbuilding #fitness #workoutmotivation #fitnessmotivation #trainingvlog #athlete #boxjump #jumptraining #jumpsquats
Nordic Curls are OVERRATED (And Wont Make You a Freak Athlete) 💯 Enkiri Elite Fitness 2023-12-29 | Nordic curls are overrated.They're a fantastic tool for accomplishing what they accomplish, which is strengthening the knee flexion function of the hamstrings (maintaining strength balance between knee flexion, which is often neglected, and knee extension which is often heavily emphasized), adding a little bit of extra to the back of the thigh, and reducing the risk of hamstring strains while sprinting.But they do very little to directly contribute to enhancing athleticism, or making you into a "freak athlete." Along with this notion, in the last couple of years their value within the larger program has been blown way out of proportion.Let's appreciate them for what they are and what they do. Nothing more, nothing less.#nordiccurl #kneesovertoesguy #hamstrings #hamstringworkout #hamstringexercise #athlete #athletetraining #athletics #sprint #sprinting #sprinter #runner #running #lowerbodyworkout #lowerbodystrength #strengthandconditioning #strengthtraining #enkirielitefitness #fitness #fitnesstips #workouttips
