Uploaded November 2021 | Updated September 2026, 1 week ago
Coaching and Athletic Apparel Available at:
standstrength.com
Comment your questions below or DM me on instagram @ standstrength
Time Stamps
0:00 Introduction
0:17 Can you replace exercises done with machines
2:03 I am new to strength training, what program would you recommend?
7:29 How to get better at squat when my gym doesn't have free weight squat rack?
9:19 How to deal with sternum pain with dips and when to progress to weighted push ups?
14:10 Should you run an intermediate program when only some of your lifts are intermediate and others are still novice?
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Coaching and Athletic Apparel Available at:
standstrength.com
Comment your questions below or DM me on instagram @ standstrength
Time Stamps
0:00 Introduction
0:17 Can you replace exercises done with machines
2:03 I am new to strength training, what program would you recommend?
7:29 How to get better at squat when my gym doesn't have free weight squat rack?
9:19 How to deal with sternum pain with dips and when to progress to weighted push ups?
14:10 Should you run an intermediate program when only some of your lifts are intermediate and others are still novice?
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
