@StandStrength
@StandStrength
Stand Strength | Subscriber Program Review: Beginner Upper/Lower @StandStrength | Uploaded July 2021 | Updated October 2024, 54 minutes ago.
This is a modified version of Dr. Swole's Upper Lower Program. However, I find it more to be more of an original program so I reviewed it as such.

For Novices, this amount of volume is unnecessary. If you are working sufficiently hard and pushing close to failure, this amount of volume is unsustainable.
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Subscriber Program Review: Beginner Upper/Lower @StandStrength

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