Subscriber Program Review: Beginner Upper/Lower @StandStrength

Uploaded July 2021 | Updated September 2026, 1 week ago

This is a modified version of Dr. Swole's Upper Lower Program. However, I find it more to be more of an original program so I reviewed it as such.

For Novices, this amount of volume is unnecessary. If you are working sufficiently hard and pushing close to failure, this amount of volume is unsustainable.

Subscriber Program Review: Beginner Upper/Lower

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