Uploaded July 2021 | Updated September 2026, 1 week ago

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Physical and Mental Fatigue are real factors that effect the quality of your training. If you want to maximize your effort, and get work done to the best of your ability, you have to take both elements of fatigue into consideration.

Think of your ability to work hard as a meter in a video game. If you want to beat the final boss, you have to strategically use your skills.