Uploaded October 2022 | Updated September 2026, 1 week ago
Get in touch with me for coaching!
https://forms.gle/bL4tsnYsehDNaHpo7
My Website for Coaching and Merch
standstrength.com
0:00 The call for help
0:45 1 Don't learn more than you can actually apply
2:28 2 Stay fit, save specialization for later
3:00 3 Smart people can lie too
4:17 4 Good looking people sometimes don't know how or why they look good
4:38 5 Learn to diet for sustainability
5:09 6 The best lifters adjust their training, they do not overhaul it
5:53 7 Program hopping is worse than a bad program
7:02 8 Don't let effort and enthusiasms go without progression
8:06 9 Don't train everyday but Be active everyday
8:37 10 No such thing as unimportant muscle
9:30 11 Supplements are useless
10:20 12 Good Vs Bad/Junk Food
12:40 13 Don't compare and try to catch up to others
13:16 14 A Recomp ain't Recomp if nothing changes
14:25 15 New exercise doesn't mean better exercise
15:10 16 Don't be obsessed with perfection, be comfortable with imperfection
15:55 17 Read books
16:24 18 You're doing better than you think
17:42 19 Learn to do exercises properly
18:00 20 Size and Strength training are very similar but the phases are not
19:00 21 You don't "hate" an exercise
19:36 22 Exercising is corrective
20:05 23 Ask for help
20:30 24 It's okay to be wrong if you learn to move in the right direction
20:50 25 Be kind and be humble, especially to yourself
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Get in touch with me for coaching!
https://forms.gle/bL4tsnYsehDNaHpo7
My Website for Coaching and Merch
standstrength.com
0:00 The call for help
0:45 1 Don't learn more than you can actually apply
2:28 2 Stay fit, save specialization for later
3:00 3 Smart people can lie too
4:17 4 Good looking people sometimes don't know how or why they look good
4:38 5 Learn to diet for sustainability
5:09 6 The best lifters adjust their training, they do not overhaul it
5:53 7 Program hopping is worse than a bad program
7:02 8 Don't let effort and enthusiasms go without progression
8:06 9 Don't train everyday but Be active everyday
8:37 10 No such thing as unimportant muscle
9:30 11 Supplements are useless
10:20 12 Good Vs Bad/Junk Food
12:40 13 Don't compare and try to catch up to others
13:16 14 A Recomp ain't Recomp if nothing changes
14:25 15 New exercise doesn't mean better exercise
15:10 16 Don't be obsessed with perfection, be comfortable with imperfection
15:55 17 Read books
16:24 18 You're doing better than you think
17:42 19 Learn to do exercises properly
18:00 20 Size and Strength training are very similar but the phases are not
19:00 21 You don't "hate" an exercise
19:36 22 Exercising is corrective
20:05 23 Ask for help
20:30 24 It's okay to be wrong if you learn to move in the right direction
20:50 25 Be kind and be humble, especially to yourself
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
