Uploaded November 2025 | Updated September 2026, 2 weeks ago

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POV: A patient comes in with knee pain… but hasn’t tried THESE 4 exercises 👀

If your knees feel “weak,” “pinchy,” or “unstable,” start here:
1️⃣ Knee-to-Post Split Squat
2️⃣ Wall Sit on Toes
3️⃣ Half-Kneeling Hamstring Glider
4️⃣ Single-Leg Hip Thrust (banded)

Don’t skip the basics. Your knees will thank you later 🙏
Save this for your next lower-body day.