Uploaded May 2020 | Updated September 2026, 2 weeks ago
Today’s follow along stretch routine is comprised of 7 different stretches, where we will hold them for a minute each and complete 2 full rounds of the poses. Post workout full body stretching is important in order to keep the body flexible and performing its best. If you enjoy our stretch routine follow along videos, please drop a like, comment your favorite stretch and let me know what area you would like us to focus on in the next video!
Stretches performed in the video:
Runner’s lunge
Half front split
Frog
Figure four
Supine twist
Lying pec stretch
NEVER push yourself into a position too deep to prevent any pulls or aggravation in the muscle/joints. We want to stay calm and relaxed, only putting our body through a mild stretch so it can lengthen. Take deep breaths while you are in each position. If you are short on time you can cut out a couple of the poses and focus on the ones most beneficial for you. If you have some spare time, feel free to perform an extra round or two of the routine.
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
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POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
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Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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SONGS
Feather by Waywell soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: bit.ly/_feather
Music promoted by Audio Library youtu.be/HpZfxlGuciI
Tomorrow's a New Day by SAINNTSET soundcloud.com/sainntset
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/tomorrows-a-new-day
Music promoted by Audio Library youtu.be/u2HRWidvZ9k
Today’s follow along stretch routine is comprised of 7 different stretches, where we will hold them for a minute each and complete 2 full rounds of the poses. Post workout full body stretching is important in order to keep the body flexible and performing its best. If you enjoy our stretch routine follow along videos, please drop a like, comment your favorite stretch and let me know what area you would like us to focus on in the next video!
Stretches performed in the video:
Runner’s lunge
Half front split
Frog
Figure four
Supine twist
Lying pec stretch
NEVER push yourself into a position too deep to prevent any pulls or aggravation in the muscle/joints. We want to stay calm and relaxed, only putting our body through a mild stretch so it can lengthen. Take deep breaths while you are in each position. If you are short on time you can cut out a couple of the poses and focus on the ones most beneficial for you. If you have some spare time, feel free to perform an extra round or two of the routine.
Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----
DISCOUNTS
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
-----
POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
Social Media
Instagram | bit.ly/InstaCVF
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
-----
SONGS
Feather by Waywell soundcloud.com/waywell
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: bit.ly/_feather
Music promoted by Audio Library youtu.be/HpZfxlGuciI
Tomorrow's a New Day by SAINNTSET soundcloud.com/sainntset
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/tomorrows-a-new-day
Music promoted by Audio Library youtu.be/u2HRWidvZ9k
