Uploaded June 2020 | Updated September 2026, 2 weeks ago
Not only have I experienced these habits that prevent you from losing weight personally, but I see my clients run into the same issue time and time again. These 10 habits can be changed RIGHT NOW to make serious progress towards your weight loss results. I'm curious to hear what your biggest challenge is right now when it comes to losing weight, and which of the points in this video resonated with you the most! Even just correcting a few of these things that keep you from losing weight will make a huge difference!
Macro calculator | calculator.net/macro-calculator.html
(0:00) - Intro
(0:56) - Trying to do a 180 with your diet
(2:03) - Not having enough motivators
(2:46) - Not knowing the macros in your food
(3:56) - Not drinking enough water
(4:42) - Committing to an exercise routine you don’t enjoy
(5:40) - Not getting enough sleep
(6:19) - Putting yourself in tough situations
(7:05) - Not weighing yourself routinely
(8:14) - Not having a reward system
(9:49) - Not telling anyone
Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
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POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HabitsThatEffectWeightloss
Not only have I experienced these habits that prevent you from losing weight personally, but I see my clients run into the same issue time and time again. These 10 habits can be changed RIGHT NOW to make serious progress towards your weight loss results. I'm curious to hear what your biggest challenge is right now when it comes to losing weight, and which of the points in this video resonated with you the most! Even just correcting a few of these things that keep you from losing weight will make a huge difference!
Macro calculator | calculator.net/macro-calculator.html
(0:00) - Intro
(0:56) - Trying to do a 180 with your diet
(2:03) - Not having enough motivators
(2:46) - Not knowing the macros in your food
(3:56) - Not drinking enough water
(4:42) - Committing to an exercise routine you don’t enjoy
(5:40) - Not getting enough sleep
(6:19) - Putting yourself in tough situations
(7:05) - Not weighing yourself routinely
(8:14) - Not having a reward system
(9:49) - Not telling anyone
Leave any questions down in the comments, drop a like and subscribe. Thanks for watching!
-----
POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
Technique Tips & Progressions | bit.ly/TechniqueTips
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% with code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
Social Media
Instagram | bit.ly/InstaCVF
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HabitsThatEffectWeightloss
