Uploaded October 2020 | Updated September 2026, 2 weeks ago
Today we have a short, fast and sweaty dumbbell workout coming at you guys! This workout is a 10 minute HIIT dumbbell workout for beginners and advanced fitness-ers alike! This high intensity dumbbell workout really taxes the legs, back and shoulders. If you love these HIIT dumbbell workout videos, head over to our channel where I have a playlist full of them!
If you enjoyed the video, be sure to leave a like, subscribe and check out my channel for plenty more content!
Warm up playlist | bit.ly/QuickWarmUps
Daily dumbbell programming | bit.ly/CVFSignUp
|Warm Up|
3 Rounds
24 of mountain climbers
12 Reverse lunges
9 Arm circles
6 Single arm overhead press (each side)
|Dumbbell Only HIIT Workout|
AMRAP x 10 Minutes (As Many Rounds As Possible)
4-8-12-16… DB hang clean and press
5 Goblet mantis get ups
|Weight Recommendations|
Men: 25-50lbs / Women: 15-40lbs
**Pick a weight that you are confident you can move continuously with, while having good form
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HIITDumbbellWorkout #HIITWorkoutForBeginners
Today we have a short, fast and sweaty dumbbell workout coming at you guys! This workout is a 10 minute HIIT dumbbell workout for beginners and advanced fitness-ers alike! This high intensity dumbbell workout really taxes the legs, back and shoulders. If you love these HIIT dumbbell workout videos, head over to our channel where I have a playlist full of them!
If you enjoyed the video, be sure to leave a like, subscribe and check out my channel for plenty more content!
Warm up playlist | bit.ly/QuickWarmUps
Daily dumbbell programming | bit.ly/CVFSignUp
|Warm Up|
3 Rounds
24 of mountain climbers
12 Reverse lunges
9 Arm circles
6 Single arm overhead press (each side)
|Dumbbell Only HIIT Workout|
AMRAP x 10 Minutes (As Many Rounds As Possible)
4-8-12-16… DB hang clean and press
5 Goblet mantis get ups
|Weight Recommendations|
Men: 25-50lbs / Women: 15-40lbs
**Pick a weight that you are confident you can move continuously with, while having good form
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HIITDumbbellWorkout #HIITWorkoutForBeginners
