Uploaded October 2020 | Updated September 2026, 2 weeks ago
Learn how to perform a goblet mantis get up and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.
Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
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POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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Social Media
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GobletMantisGetUp #DumbbellMantisGetUp
Learn how to perform a goblet mantis get up and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.
Learn about my online daily dumbbell program that comes with warm ups, workout notes, post workouts stretches and more here: bit.ly/CVFSignUp
Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----
DISCOUNTS
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
-----
POPULAR PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Follow Along Stretch Routines | bit.ly/StretchRoutines
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
Social Media
Instagram | bit.ly/InstaCVF
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#GobletMantisGetUp #DumbbellMantisGetUp
