Uploaded July 2020 | Updated September 2026, 2 weeks ago

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Learn how to perform single arm dumbbell thrusters and how to execute it with proper technique. If you would like to see any other exercise demo videos, leave them down below in the comments.

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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