Uploaded September 2020 | Updated September 2026, 2 weeks ago
You don’t have to workout for hours to get results! Today I’m bringing you a 12 minute high intensity dumbbell workout at home that will pump up your muscles and burn a ton of calories! This full body dumbbell workout includes three compound movements that each target several different muscles to help you get the most bang for your buck with each one. If you enjoy these dumbbell workouts that you can do at home, check out the link below for our daily dumbbell program that includes warm ups, movement demo videos, notes and tips for each workout, post workout stretches, and more!
Quick and effective warm ups | bit.ly/QuickWarmUps
SIGN UP for our weekly dumbbell programming | bit.ly/CVFSignUp
|High Intensity Dumbbell Workout|
AMRAP x 12 Minutes
2-4-6-8-10…
Deadlift
Push press
Cossack squat
|Weight Recommendations|
Men: 20-40lbs / Women: 10-30lbs
Leave any questions down below, drop a like and subscribe! Thanks for watching!
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DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
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PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
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SOCIALS
Instagram | bit.ly/InstaCVF
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HighIntensityDumbbellWorkout #IntenseDumbbellWorkout #DumbbellWorkoutAtHome
You don’t have to workout for hours to get results! Today I’m bringing you a 12 minute high intensity dumbbell workout at home that will pump up your muscles and burn a ton of calories! This full body dumbbell workout includes three compound movements that each target several different muscles to help you get the most bang for your buck with each one. If you enjoy these dumbbell workouts that you can do at home, check out the link below for our daily dumbbell program that includes warm ups, movement demo videos, notes and tips for each workout, post workout stretches, and more!
Quick and effective warm ups | bit.ly/QuickWarmUps
SIGN UP for our weekly dumbbell programming | bit.ly/CVFSignUp
|High Intensity Dumbbell Workout|
AMRAP x 12 Minutes
2-4-6-8-10…
Deadlift
Push press
Cossack squat
|Weight Recommendations|
Men: 20-40lbs / Women: 10-30lbs
Leave any questions down below, drop a like and subscribe! Thanks for watching!
-----
DISCOUNTS
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ code YOUTUBE on our FUNCTIONAL merch | bit.ly/ApparelCVF
SAVE 10% w/ code CVF10 on the BEST workout earbuds | bit.ly/ESCSounds
AMAZON fitness products I HIGHLY RECOMMEND | bit.ly/AmazonCVF
-----
PLAYLISTS
High Intensity Dumbbell Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#HighIntensityDumbbellWorkout #IntenseDumbbellWorkout #DumbbellWorkoutAtHome
