Uploaded July 2020 | Updated September 2026, 2 weeks ago
I was DRENCHED at the end! I already know you’re going to love this 15 minute dumbbell only high intensity workout. Follow along with me and see how far you can get. Comment what exercise you want to see in the next at dumbbell only home workouts.
Quick warm up routines | bit.ly/QuickWarmUps
Drop a like and subscribe if you enjoyed the video and want to see more of it! Post your score for the workout in the comments! If you’d like to support the channel, check out our merch! | bit.ly/ApparelCVF
|High Intensity Dumbbell Workout|
AMRAP x 15 Minutes
30 Russian twists
20 DB Bent over rows
10 DB Hang power clean and press
Thanks for watching!
-----
DISCOUNTS
AMAZON fitness products I highly RECOMMEND | bit.ly/AmazonCVF
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ CVF10 on the BEST workout earbuds! | bit.ly/ESCSounds
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PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
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SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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SONGS
Great Days by Joakim Karud soundcloud.com/joakimkarud
Music promoted by Audio Library youtu.be/5lhZRunuJTs
Baby Don't by Peyruis soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/peyruis-baby-dont
Music promoted by Audio Library youtu.be/CJuRZhRkS6g
Anything by Soyb & Amine Maxwell
soundcloud.com/soybmusic
soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/soyb-amine-havana
Music promoted by Audio Library youtu.be/Xqrw9DuIlkA
Riviera by Smith The Mister smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/al-riviera
Music promoted by Audio Library youtu.be/qonPqql2sP0
Addict by Peyruis soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/2BLt4nT
Music promoted by Audio Library youtu.be/PzmX7JBOHI0
I was DRENCHED at the end! I already know you’re going to love this 15 minute dumbbell only high intensity workout. Follow along with me and see how far you can get. Comment what exercise you want to see in the next at dumbbell only home workouts.
Quick warm up routines | bit.ly/QuickWarmUps
Drop a like and subscribe if you enjoyed the video and want to see more of it! Post your score for the workout in the comments! If you’d like to support the channel, check out our merch! | bit.ly/ApparelCVF
|High Intensity Dumbbell Workout|
AMRAP x 15 Minutes
30 Russian twists
20 DB Bent over rows
10 DB Hang power clean and press
Thanks for watching!
-----
DISCOUNTS
AMAZON fitness products I highly RECOMMEND | bit.ly/AmazonCVF
SAVE 10% at CHECKOUT on my FAVORITE supplements | bit.ly/XenduranceCVF
SAVE 10% w/ CVF10 on the BEST workout earbuds! | bit.ly/ESCSounds
-----
PLAYLISTS
High Intensity Home Workouts | bit.ly/CrossFitWODs
Fitness Product Reviews | bit.ly/FitnessProductReviews
Follow Along Stretch Routines | bit.ly/StretchRoutines
-----
SOCIALS
Instagram | bit.ly/InstaCVF
Email | constantlyvariedfitness@gmail.com
-----
I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
-----
SONGS
Great Days by Joakim Karud soundcloud.com/joakimkarud
Music promoted by Audio Library youtu.be/5lhZRunuJTs
Baby Don't by Peyruis soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/peyruis-baby-dont
Music promoted by Audio Library youtu.be/CJuRZhRkS6g
Anything by Soyb & Amine Maxwell
soundcloud.com/soybmusic
soundcloud.com/aminemaxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/soyb-amine-havana
Music promoted by Audio Library youtu.be/Xqrw9DuIlkA
Riviera by Smith The Mister smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/al-riviera
Music promoted by Audio Library youtu.be/qonPqql2sP0
Addict by Peyruis soundcloud.com/peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/2BLt4nT
Music promoted by Audio Library youtu.be/PzmX7JBOHI0
