Uploaded December 2023 | Updated September 2026, 1 week ago

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Hello friends! Today I’m appearing a bit differently — just 4 weeks ago I seriously injured my knee on stage. But of course I didn’t entirely stop exercising so I still wanted to come in here and share with you the full body exercises I’ve been doing lately, starting around the fourth week post-injury. PLEASE consult your doctor or physician before trying any of these exercises, especially if you’re also injured like me. Health is top priority! But other than that — this set of exercises will suit everyone, it’s a Full Body Toning 20-minute workout so I hope you enjoy it!

Have a wonderful day ❤️

DONATE if you want buy.stripe.com/8wMdRc3ar83B4Fi8wx

Pointe shoes, ballet shoes and clothes from the wonderful Bloch eu.blochworld.com

mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1

These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
nike.com
youtube.com/user/nike
instagram.com/nike
facebook.com/nike