Uploaded September 2020 | Updated September 2026, 5 days ago
Hi guys! Today we will focus on a very important part of the body - waist and obliques. Let's leave the abs alone and take care of what's next to it, waist and oblique waist. A short 9-minute workout will help us gain beauty, strength and endurance in the waist, teach oblique muscles to work and, as always, energize you for the whole day. Some obliques can get pain after this workout, which means that the workout must be repeated regularly along with others, for example, a couple of times a week. Once it becomes easy for you, you can switch to a weekly basis.
DONATE if you want paypal.me/MARIAKHOREVA
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
Hi guys! Today we will focus on a very important part of the body - waist and obliques. Let's leave the abs alone and take care of what's next to it, waist and oblique waist. A short 9-minute workout will help us gain beauty, strength and endurance in the waist, teach oblique muscles to work and, as always, energize you for the whole day. Some obliques can get pain after this workout, which means that the workout must be repeated regularly along with others, for example, a couple of times a week. Once it becomes easy for you, you can switch to a weekly basis.
DONATE if you want paypal.me/MARIAKHOREVA
mariakhoreva.com
instagram.com/marachok
youtube.com/mariakhoreva
en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1
If you have a YouTube channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.
