Uploaded May 2020 | Updated September 2026, 5 days ago

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In this lower body workout - we’re targeting our quads, butt muscles, back of thighs and core muscles as a nice bonus and I’m a firm believer these butt workout exercises really help with nice strong jumps in ballet and with building the overall strength and stability!

mariakhoreva.com
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en.wikipedia.org/wiki/Maria_Khoreva
https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1