Uploaded April 2026 | Updated September 2026, 3 weeks ago

---

Your nervous system isn’t just “on” or “off.” It has three states: calm and connected, fight-or-flight, and shutdown.

Understanding these states helps you manage stress. Breath, movement, safe connections, and a supportive environment can signal your body it’s safe—and help you shift back to calm.

#PolyvagalTheory #StressManagement #NervousSystemHealth #EmotionalRegulation #MindBodyConnection