Uploaded August 2014 | Updated September 2026, 1 week ago

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The two step running take off plant drill. Place the arms above the head driving the top arm up and over focusing on pole movement with the pole driving forwards.
Hit a knee drive on take off. Two dynamic steps and a drive upwards at take off. Focus on the primary aim of pole vault which is to get the pole to vertical nice and quickly. Remember to keep the left leg behind you.

For more information on Pole Vault training visit teachpe.com/sports-coaching/athletics/pole-vault