Uploaded December 2021 | Updated September 2026, 2 hours ago

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Make sure to warmup.
This is a beginner to intermediate pole flow. That can be performed on either static or spinning. Going through Genie and Jamilla.

Feel free to add your own twists and turns and make sure to tag me on instagram if you are doing this flow.

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Hope you enjoyed this video!

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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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