Uploaded July 2026 | Updated September 2026, 2 weeks ago

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A happier mind starts on your plate. This episode features audio from:
nutritionfacts.org/video/fruits-and-vegetables-put-to-the-test-for-boosting-mood
nutritionfacts.org/video/how-to-boost-brain-bdnf-levels-for-depression-treatment
nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health
Visit the video pages for all sources and doctor's notes related to this podcast.

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