Uploaded October 2021 | Updated September 2026, 1 week ago
What's better than 100 podcast episodes...? 101 you might say... no no 200!!!
That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes.
We've been so luck and privileged to have such amazing guests from the podcast and learned so much over the years from them that we feel that the podcast is littered with golden nuggets of information and education for your training, your body and your mind! We hope you have learned a lot from listening to the podcast as we have and below is a list of key podcasts we mentioned that you might want to go back and check out.
Ep 10 // Ross Edgley
Ep 32 // Carl Paoli Freestyle Connection
Ep 121 // Patrick McKeown Oxygen Advantage
Ep 126 // Mark Smelly Bell
Ep 141 // BBoy wicket Breakdancer
Ep 152 // Dana Santas Mobility Maker
Ep 153 // Peter from Piper farm
5% off with code SOC5 - bit.ly/SOC5PipersFarm
Ep 155 // The Brain Guy Scott Robinson
Ep 158 // Ryan Hurst GMB
Ep 168 // Mike Fitch Animal Movement
Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
33% off Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play
Organic sustainably farmed meats from Pipers Farm // 5% off with code SOC5 - bit.ly/SOC5PipersFarm
What's better than 100 podcast episodes...? 101 you might say... no no 200!!!
That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes.
We've been so luck and privileged to have such amazing guests from the podcast and learned so much over the years from them that we feel that the podcast is littered with golden nuggets of information and education for your training, your body and your mind! We hope you have learned a lot from listening to the podcast as we have and below is a list of key podcasts we mentioned that you might want to go back and check out.
Ep 10 // Ross Edgley
Ep 32 // Carl Paoli Freestyle Connection
Ep 121 // Patrick McKeown Oxygen Advantage
Ep 126 // Mark Smelly Bell
Ep 141 // BBoy wicket Breakdancer
Ep 152 // Dana Santas Mobility Maker
Ep 153 // Peter from Piper farm
5% off with code SOC5 - bit.ly/SOC5PipersFarm
Ep 155 // The Brain Guy Scott Robinson
Ep 158 // Ryan Hurst GMB
Ep 168 // Mike Fitch Animal Movement
Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)
Links and offers mentioned...
33% off Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play
Organic sustainably farmed meats from Pipers Farm // 5% off with code SOC5 - bit.ly/SOC5PipersFarm
![166 // Do we still use weights + Q&A [LIVE] // Movement, Strength & Play Podcast
The [NEW] Movement, Strength & Play podcast is going LIVE and direct to you via YouTube.
Thursday 18th February 14:30 GMT - Dont miss your chance to join us and ask your questions to Tim & Jacko LIVE!
Equipment we mentioned is available here - https://schoolofcalisthenics.com/calisthenics-equipment
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802 166 // Do we still use weights + Q&A [LIVE] // Movement, Strength & Play Podcast](https://i.ytimg.com/vi/mvvjxaOQS50/mqdefault.jpg)

![Full Body Follow Along Workout // School of Calisthenics
In this FULL BODY WORKOUT we covered
WarmUp:
Scapula Push-Ups
Crab WalK
Lizard Push Ups
Bear Crawl
Workout 10 reps on everything
Lunges Front & Back
Push Ups / Pike Push Ups
Side Plank 10 sec Hold - Each Side
Super Man Plans (opposite arm & Foot) 10 Each Side
Feel free to do a few rounds.
Keep rest short but focus on QUALITY
To support you during this time weve made BODYWEIGHT BASICS FREE [was £40] https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Follow Coach Owen https://www.instagram.com/owenbjackson/
Coach Owen Youtube - https://www.youtube.com/OwenJackson
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802 Full Body Follow Along Workout // School of Calisthenics](https://i.ytimg.com/vi/mzcVInCFvPo/mqdefault.jpg)

![Crazy BLACK FRIDAY Offer [2019] // School of Calisthenics
Get in early with our Black Friday Offer [1] // 50% off all online programmes in the Virtual Classroom with code BLACKFRIDAY
https://classroom.schoolofcalisthenics.com/pages/classrooms
*Including the NEW Bodyweight BASICS Programme for only £25 (your BLACKFRIDAY deal makes it only £12.50!!!!!) - http://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
Black Friday Offer [2] // 25% off all clothing in our shop [worldwide delivery available] with code BLACKFRIDAY
https://schoolofcalisthenics.com/calisthenics-clothing/
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802 Crazy BLACK FRIDAY Offer [2019] // School of Calisthenics](https://i.ytimg.com/vi/oMJckUiey-0/mqdefault.jpg)


![FULL BODY MOBILITY [FOLLOW ALONG] // School of Calisthenics
Join Coach Owen (@owenbjackson) for a full body mobility session that you can follow along to help you improve mobility and feel awesome this Friday!
Including Upper, Lower and Full body mobility ideal before or after a session to build strength and awareness through range.
50% off memberships in April Including our BEST EVER handstand programme - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Follow Coach Owen https://www.instagram.com/owenbjackson/
Coach Owen Youtube - https://www.youtube.com/OwenJackson
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802 FULL BODY MOBILITY [FOLLOW ALONG] // School of Calisthenics](https://i.ytimg.com/vi/pggdcUN3zaM/mqdefault.jpg)
![How to Dragon Fly Tutorial [Follow Along] // School of Calisthenics
Follow along with Coach Georgie through this tutorial to learn the dragon fly and start to fly like a dragon!!!
Remember we have 50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
Follow Coach Georgie http://instagram.com/the_hench_yogi
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802 How to Dragon Fly Tutorial [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/pvNi98bFwo4/mqdefault.jpg)

![How to SISSY SQUAT Tutorial [Follow Along] // School of Calisthenics
Follow along this LIVE tutorial to learn how to sissy squat with Jacko.
50% off memberships Including our BEST EVER handstand programme and access to all our online training programmes inside the Virtual Classroom - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802 How to SISSY SQUAT Tutorial [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/q3aoanTOgVs/mqdefault.jpg)