Uploaded January 2022 | Updated September 2026, 1 week ago

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We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality.

That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress?

We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you in 2022 with your own training.

What could you achieve in 2022 with an online membership to the School of Calisthenics? Get 25% off annual memberships now!

25% OFF Annual Memberships end 31st January 2022 - schoolofcalisthenics.com/annual25