Uploaded March 2020 | Updated September 2026, 1 week ago

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In this FULL BODY WORKOUT we covered
WarmUp:
Scapula Push-Ups
Crab WalK
Lizard Push Ups
Bear Crawl

Workout 10 reps on everything
Lunges Front & Back
Push Ups / Pike Push Ups
Side Plank 10 sec Hold - Each Side
Super Man Plans (opposite arm & Foot) 10 Each Side

Feel free to do a few rounds.
Keep rest short but focus on QUALITY

To support you during this time we've made BODYWEIGHT BASICS FREE [was £40] classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics

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Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

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