Uploaded October 2021 | Updated September 2026, 1 week ago

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With winter setting in and most of us enjoying the benefits of training at home we still don't have a gym membership and don't want one anytime soon. But training in your garden at home in the sun compared to training in your front room when its dark and raining outside are two different things.

Training inside may have different challenges, not the space or equipment you might have outside or at a park and you need to adapt your training.

In this week's episode of the Movement, Strength and Play podcast we discuss and provide options for you to consider to still get the most out of your training in the winter months ahead!

Strength & Play Offer end 31st October - schoolofcalisthenics.com/bundle/strength-play