![Training At Home [DAD] Student Testimonial // School of Calisthenics @SchoolofCalisthenics](https://i.ytimg.com/vi/KjbGEuL-8n0/maxresdefault.jpg)
Uploaded March 2020 | Updated September 2026, 1 week ago
Meet Owen Beardshaw, a School of Calisthenics Virtual Classroom member and father. He's changed training and turned his world upside down by learning things like handstands whilst training at home by following the programmes inside our Virtual Classroom.
We hope his story resonates and inspire some of you out there to change the way you train for the better, enjoy your training, your body and the freedom it gives you and your family, as it has done for Owen.
New Handstand Programme [Our BEST YET!] launches 3rd April inside the Virtual Classroom for members.
Membership details & options here - classroom.schoolofcalisthenics.com/pages/pricing
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
Meet Owen Beardshaw, a School of Calisthenics Virtual Classroom member and father. He's changed training and turned his world upside down by learning things like handstands whilst training at home by following the programmes inside our Virtual Classroom.
We hope his story resonates and inspire some of you out there to change the way you train for the better, enjoy your training, your body and the freedom it gives you and your family, as it has done for Owen.
New Handstand Programme [Our BEST YET!] launches 3rd April inside the Virtual Classroom for members.
Membership details & options here - classroom.schoolofcalisthenics.com/pages/pricing
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - schoolofcalisthenics.com/shop
Visit School of Calisthenics website - schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - schoolofcalisthenics.com/workshops
Follow us on twitter - twitter.com/SchoolOfCali
Like us on Facebook - facebook.com/SchoolOfCalisthenics
Follow us on instagram - instagram.com/schoolofcalisthenics
Listen to the Podcast
WEBSITE - schoolofcalisthenics.com/category/podcasts
ITUNES – bit.ly/SoCpodcast
SOUNDCLOUD – soundcloud.com/user-798595802
![Training At Home [DAD] Student Testimonial // School of Calisthenics](https://i.ytimg.com/vi/KjbGEuL-8n0/mqdefault.jpg "Training At Home [DAD] Student Testimonial // School of Calisthenics
Meet Owen Beardshaw, a School of Calisthenics Virtual Classroom member and father. Hes changed training and turned his world upside down by learning things like handstands whilst training at home by following the programmes inside our Virtual Classroom.
We hope his story resonates and inspire some of you out there to change the way you train for the better, enjoy your training, your body and the freedom it gives you and your family, as it has done for Owen.
New Handstand Programme [Our BEST YET!] launches 3rd April inside the Virtual Classroom for members.
Membership details & options here - https://classroom.schoolofcalisthenics.com/pages/pricing
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![LOWER BODY Training Session [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/KxDuenf9x_c/mqdefault.jpg "LOWER BODY Training Session [Follow Along] // School of Calisthenics
Follow along with coach Owen (@owenbjackson) for a Lower Body Workout
Workout included:
MOVEMENT PREP
Ankles inversion
3 Position Squat
Workout: 3 Rounds
Split Squat / Dynamic Lunge
Natural Quad Extension
Hinge / Single Leg R.D.L
Remember 50% off memberships in April Including our BEST EVER handstand programme and Lower Body Foundations programme if you enjoy our lower body workouts - https://classroom.schoolofcalisthenics.com/pages/handstand-up
Follow Coach Owen https://www.instagram.com/owenbjackson/
Coach Owen Youtube - https://www.youtube.com/OwenJackson
Join us on instagram for #HandstandUptoCorona prizes all week for sharing your handstand journey during lockdown - www.instagram.com/schoolofcalisthenics
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Handstand Balance and Strength [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/LUZD_TL38dY/mqdefault.jpg "Handstand Balance and Strength [Follow Along] // School of Calisthenics
Join Tim and Jacko for this beginners handstand follow along workout. It requires no equipment at all so great to do from home.
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![30 Minute Hamstrings & Core Workout [Move Better] // School of Calisthenics](https://i.ytimg.com/vi/M3-jq_wCxCg/mqdefault.jpg "30 Minute Hamstrings & Core Workout [Move Better] // School of Calisthenics
Tight hamstrings are common among so many of us and having a weak core or poor control and awareness of our spinal and pelvic alignment is critical for good functional movement so why not combine these two problem areas...? Thats actually what this workout does and designed to help you move better and enjoy your body using just your body - no equipment needed!
Start a 7 day FREE trial to join our online members and enjoy the progress experienced when following our programmes online - https://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Best CORE Exercise for Calisthenics [FULL PROGRESSIONS]](https://i.ytimg.com/vi/M8h9g8JoN1s/mqdefault.jpg "Best CORE Exercise for Calisthenics [FULL PROGRESSIONS]
The DRAGON FLAG is one of the best core exercise you can do with your bodyweight made famous by the great Bruce Lee. Follow along through these full set of progressions to help you build up the core strength and control to master the dragon flag.
Get 25% off our annual memberships and make a commitment for the entire year to investing in your physical pension.
Use code: NEWDECADE
Click here - https://classroom.schoolofcalisthenics.com/annual-offer
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![CORE Strength CIRCUIT LIVE Workout [Follow Along] #AbClub // School of Calisthenics](https://i.ytimg.com/vi/M_bA_-Ifk-c/mqdefault.jpg "CORE Strength CIRCUIT LIVE Workout [Follow Along] #AbClub // School of Calisthenics
Follow along with Jacko this circuit of core strengthening exercises to help develop a solid core with strength and stability that will help all of your training.
Get 50% off memberships in April [START for as little as £5] in April and 10% goes to charity. Members of the Virtual Classroom get all our online training programmes including the NEW Handstand programme... why not test it out with a 7 Day FREE trial this week...?
https://classroom.schoolofcalisthenics.com/pages/handstand-up
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
