Uploaded July 2020 | Updated September 2026, 1 week ago

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Why you can't muscle up isn't just down to how many pull ups you can do, it often comes down to how you are doing them. Making pull ups specific to the goals of muscle ups is one of the focused tools and techniques we use to teach people to redefine their impossible and join #MuscleUpClub

Have you seen our UPDATED Online Muscle Up programmes for both the BAR and RING Muscle up? Online members to our Virtual Classroom get access to these new programmes as well as all our other programmes and online help and support.

Get 50% off memberships Including a 7 day free trial to test them out for FREE - classroom.schoolofcalisthenics.com/pages/learn-how-to-muscle-up

Get Whats App notifications sent straight to your phone - Message 'I WANT TO JOIN' on Whats App to +447883161433

Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?

We have all this and more for members of the Virtual Classroom...

FREE 7 Day trial of the Virtual Classroom membership - classroom.schoolofcalisthenics.com/pages/free-trial

Want to learn online with us and become part of the School of Calisthenics supportive community?

Join the Virtual Classroom and get access to every workout, training programme and course we have available - classroom.schoolofcalisthenics.com

Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme

Want ONLINE COACHING? See details here - schoolofcalisthenics.com/online-calisthenics-coaching

Need any resistance bands, rings, massage balls or any other Calisthenics equipment - schoolofcalisthenics.com/calisthenics-equipment

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ITUNES – bit.ly/SoCpodcast
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