Uploaded January 2022 | Updated September 2026, 2 weeks ago
This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'!
That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute) and many more, bringing a unique approach to rehab combining neurology training, breathing, posture and pain management with incredible results for himself and his clients.
We hope you enjoy this episode as much as we did speaking to Andreas.
Thanks again for listening
Tim & Jacko
25% OFF Annual memberships offer - schoolofcalisthenics.com/annual25
Links mentioned:
Follow on instagram - instagram.com/bodmechanic
Website - bodmechanic.com
This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'!
That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute) and many more, bringing a unique approach to rehab combining neurology training, breathing, posture and pain management with incredible results for himself and his clients.
We hope you enjoy this episode as much as we did speaking to Andreas.
Thanks again for listening
Tim & Jacko
25% OFF Annual memberships offer - schoolofcalisthenics.com/annual25
Links mentioned:
Follow on instagram - instagram.com/bodmechanic
Website - bodmechanic.com
![Handstand Balance and Strength [Follow Along] // School of Calisthenics](https://i.ytimg.com/vi/LUZD_TL38dY/mqdefault.jpg "Handstand Balance and Strength [Follow Along] // School of Calisthenics
Join Tim and Jacko for this beginners handstand follow along workout. It requires no equipment at all so great to do from home.
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem-solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
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Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![30 Minute Hamstrings & Core Workout [Move Better] // School of Calisthenics](https://i.ytimg.com/vi/M3-jq_wCxCg/mqdefault.jpg "30 Minute Hamstrings & Core Workout [Move Better] // School of Calisthenics
Tight hamstrings are common among so many of us and having a weak core or poor control and awareness of our spinal and pelvic alignment is critical for good functional movement so why not combine these two problem areas...? Thats actually what this workout does and designed to help you move better and enjoy your body using just your body - no equipment needed!
Start a 7 day FREE trial to join our online members and enjoy the progress experienced when following our programmes online - https://classroom.schoolofcalisthenics.com
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Best CORE Exercise for Calisthenics [FULL PROGRESSIONS]](https://i.ytimg.com/vi/M8h9g8JoN1s/mqdefault.jpg "Best CORE Exercise for Calisthenics [FULL PROGRESSIONS]
The DRAGON FLAG is one of the best core exercise you can do with your bodyweight made famous by the great Bruce Lee. Follow along through these full set of progressions to help you build up the core strength and control to master the dragon flag.
Get 25% off our annual memberships and make a commitment for the entire year to investing in your physical pension.
Use code: NEWDECADE
Click here - https://classroom.schoolofcalisthenics.com/annual-offer
Get Whats App notifications sent straight to your phone - Message I WANT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE 1-on-1 COACHING & personalised programmes? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![CORE Strength CIRCUIT LIVE Workout [Follow Along] #AbClub // School of Calisthenics](https://i.ytimg.com/vi/M_bA_-Ifk-c/mqdefault.jpg "CORE Strength CIRCUIT LIVE Workout [Follow Along] #AbClub // School of Calisthenics
Follow along with Jacko this circuit of core strengthening exercises to help develop a solid core with strength and stability that will help all of your training.
Get 50% off memberships in April [START for as little as £5] in April and 10% goes to charity. Members of the Virtual Classroom get all our online training programmes including the NEW Handstand programme... why not test it out with a 7 Day FREE trial this week...?
https://classroom.schoolofcalisthenics.com/pages/handstand-up
Get Whats App notifications sent straight to your phone - Message I WNAT TO JOIN on Whats App to +447883161433
Want some help and a process to follow you can TRUST with step-by-step progressions, weekly training programmes, module self-assessments to help you track progress and problem solving solutions when you get stuck?
We have all this and more for members of the Virtual Classroom...
FREE 7 Day trial of the Virtual Classroom membership - https://classroom.schoolofcalisthenics.com/pages/free-trial
Want to learn online with us and become part of the School of Calisthenics supportive community?
Join the Virtual Classroom and get access to every workout, training programme and course we have available - http://classroom.schoolofcalisthenics.com
Just starting Calisthenics as a beginner? Get started with our FREE Beginners Calisthenics Programme here - https://classroom.schoolofcalisthenics.com/course?courseid=free-beginners-calisthenics-programme
Want ONLINE COACHING? See details here - https://schoolofcalisthenics.com/online-calisthenics-coaching/
Need any resistance bands, rings, massage balls or any other Calisthenics equipment - https://schoolofcalisthenics.com/calisthenics-equipment
For all clothing, accessories and more see our full shop - https://schoolofcalisthenics.com/shop/
Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!
Book on to School of Calisthenics Workshop - https://schoolofcalisthenics.com/workshops/
Follow us on twitter - https://twitter.com/SchoolOfCali
Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/
Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/
Listen to the Podcast
WEBSITE - https://schoolofcalisthenics.com/category/podcasts
ITUNES – http://bit.ly/SoCpodcast
SOUNDCLOUD – https://soundcloud.com/user-798595802")
![Podcast 205 // Shoulder Complex Made Simple - Dynamic Shoulders [School of Calisthenics]](https://i.ytimg.com/vi/MqGKOjKciwA/mqdefault.jpg "Podcast 205 // Shoulder Complex Made Simple - Dynamic Shoulders [School of Calisthenics]
Why is Tim so fascinated with the shoulder? Why is the shoulder so complex and why do so many people have shoulder pain or issues with their shoulders?
In this episode Tim explains how so many previous dislocations forces him to understand the complex shoulder joint to a deeper level in order to protect his own shoulders. And now hes giving you the tools to be able to take care and optimise the performance of your shoulders whatever your sport or goals.
We hope you enjoy taking a deep dive into shoulders with us this week.
Sign up for 6 week Bodyweight Basics [at home] online course starting 11th January 2022, kick start your bodyweight training for the new year - https://schoolofcalisthenics.com/course/6-week-bodyweight-basics-jan-2022
LINKS MENTIONED
https://www.instagram.com/dynamicshoulders
https://www.dynamicshoulders.com")
