Uploaded September 2014 | Updated September 2026, 3 weeks ago
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Snippet from 'The Battle of Hastings 2014 - 1on1 Freestyle Streetworkout Battle' which took place on the 23rd August in...Hastings!
For those too impatient to wait for the full video next week Cyrus 'Starboy Asian' dusted himself off and got back into competition mode warrior style!
Filmed entirely with a Go Pro Hero 3+. Filmed and edited by Ify Osi.
Suscribe to catch the full video. Also find us here:
- fizzYcaL.com
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- facebook.com/fizzYcaLMedia
CLICK here for exclusive fizzYcaL wear: fizzYcaL.com
Snippet from 'The Battle of Hastings 2014 - 1on1 Freestyle Streetworkout Battle' which took place on the 23rd August in...Hastings!
For those too impatient to wait for the full video next week Cyrus 'Starboy Asian' dusted himself off and got back into competition mode warrior style!
Filmed entirely with a Go Pro Hero 3+. Filmed and edited by Ify Osi.
Suscribe to catch the full video. Also find us here:
- fizzYcaL.com
- instagram.com/fizzYcaL_com
- facebook.com/fizzYcaLMedia







![How to get 40+ pull-ups: UK Jay #StraightTalking
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Heres a snippet from our forthcoming interview with Jay Anthony aka UK Jay.
The 41 year old played a key role in the beginnings of the modern bar calisthenics movement in the UK and here he shares how he achieved his 40 plus strict-form bar pull-ups:
Grease the groove is very helpful for when you want to increase reps. That helped me get my 40, 40 plus pull-ups.
My version of grease the groove is basically take one specific exercise and you do one set of that exercise max reps everyday, for about seven to ten days. And then rest maybe three to four days, it depends on how youre feeling.
Get the right nutrition in and then start the cycle again. See if your numbers are up - have a target number. Over the seven to ten days you should start seeing increases. Try and increase your reps by at least one or two reps.
Filmed and edited by Ify Osi.
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![Short Shots Volume 1: Lee Wade Turner in Kennington
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Who better to start our new series of short edited movie style clips than birthday boy and one of our long time supporters Lee Wade Turner!
The big man turns 39 today and shows no sign of growing old!
Hes been instrumental in promoting the modern day bodyweight movement in the UK and throughout Europe and with numerous fitness magazine features and viral video appearances hes attracted a huge international fitness following as well.
Happy birthday Lee! Have a wicked one mate and well see you at the bars (both kinds ;-))!
Filmed and edited by Ify Osi.
Liked this post? Support us by sharing it & owning a piece of http://www.fizzYcaL.com Short Shots Volume 1: Lee Wade Turner in Kennington](https://i.ytimg.com/vi/IgvoWgnHZvU/mqdefault.jpg)