Uploaded September 2015 | Updated September 2026, 2 weeks ago
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Here's a snippet from our forthcoming interview with Jay Anthony aka UK Jay.
The 41 year old played a key role in the beginnings of the modern bar calisthenics movement in the UK and here he shares how he achieved his 40 plus strict-form bar pull-ups:
"Grease the groove is very helpful for when you want to increase reps. That helped me get my 40, 40 plus pull-ups.
My version of grease the groove is basically take one specific exercise and you do one set of that exercise max reps everyday, for about seven to ten days. And then rest maybe three to four days, it depends on how you're feeling.
Get the right nutrition in and then start the cycle again. See if your numbers are up - have a target number. Over the seven to ten days you should start seeing increases. Try and increase your reps by at least one or two reps."
Filmed and edited by Ify Osi.
Subscribe to fizzYcaLTV: youtube.com/user/fizzYcaLtv
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[Liked this video? Please share...everywhere! :-) Brought to you by fizzYcaL.com ]
Here's a snippet from our forthcoming interview with Jay Anthony aka UK Jay.
The 41 year old played a key role in the beginnings of the modern bar calisthenics movement in the UK and here he shares how he achieved his 40 plus strict-form bar pull-ups:
"Grease the groove is very helpful for when you want to increase reps. That helped me get my 40, 40 plus pull-ups.
My version of grease the groove is basically take one specific exercise and you do one set of that exercise max reps everyday, for about seven to ten days. And then rest maybe three to four days, it depends on how you're feeling.
Get the right nutrition in and then start the cycle again. See if your numbers are up - have a target number. Over the seven to ten days you should start seeing increases. Try and increase your reps by at least one or two reps."
Filmed and edited by Ify Osi.
Subscribe to fizzYcaLTV: youtube.com/user/fizzYcaLtv
Follow us on twitter: twitter.com/fizzYcaL_com
Like us on Facebook: facebook.com/fizzYcaLMedia
Follow us on instagram: instagram.com/fizzYcaL_com
