Uploaded September 2025 | Updated September 2026, 2 weeks ago

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It’s kind of obvious…

The cognitive benefits of play for mental health are plentiful.

But it’s not something that many of us apply to our exercise regimes. And we really should.

Stuart Brown says:

“The truth is that play seems to be one of the most advanced methods nature has invented to allow a complex brain to create itself.”

This absolute 🔥 quote, applies just as much to the developing child brain as it does to the “developed” adult brain.

Stuart Brown is the author of ‘Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul.’

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#play #exercisemotivation #cognition #cognitiontraining #mentalhealth #brainhealth