Uploaded September 2022 | Updated September 2026, 2 weeks ago
Words taken from the video ‘building MUSCLE over 40 NATURALLY’ - youtu.be/Z5jN01T-pHY
Curious about your cortisol and testosterone levels? Visit fizzycal.com/links and select “Home Health Test Kit.”
Words taken from the video ‘building MUSCLE over 40 NATURALLY’ - youtu.be/Z5jN01T-pHY
Curious about your cortisol and testosterone levels? Visit fizzycal.com/links and select “Home Health Test Kit.”


![Post pregnancy functional strength training because MOTHERHOODS A WORKOUT
Repetitive strain injury isnt the most obvious gift that comes to mind when one becomes a parent. Of course there are feelings of intense joy and privilege, but then theres the awkward lifts, carries, uncomfortable breast feeding positions and lack of sleep.
Frankie Holah (https://www.instagram.com/frankieholah) is a South West London based pre and post natal personal trainer and mother. She’s been collaborating with Ify (fizzYcaLs...project manager) on an ongoing project called LUNA, which prompted the idea for this video.
Filmed, edited, produced and co-nappy changing by Ify.
Additional camerawork by mothers Indre Radziute and Lisa Groves. Thank you ladies!
And we cant forget Fison gym (https://www.fisonfitness.co.uk) for the use of their facilities - big ups and big thanks.
Transcript from the video:
Prepping, prepping people for that in pregnancy, its just wild how many different things affect core and back and posture. So many things that you just dont necessarily think about until youre doing them and youre aching because of it. Its not just staying toned and trim while youre pregnant. Like yeah, its amazing to be fit but...
Id say my goals now are to be functionally strong so that my body works well. And then as she gets older, and grows up more, and gets heavier to still be strong enough to kind of be fun mama.
Ive trained people whove said theyre worried about training in pregnancy, and then as soon as theyve started moving and they feel the benefit of it, and they love what they can do during the pregnancy, also after youve had a baby as well, theyre just kind of amazed by it.
You have to provide a space that makes new mums feel comfortable to walk into, trying to make it as welcoming, and as you know, open for discussion as possible. I think, I think it goes long way with new mums, and a good playlist. Cause they like some nineties and naughties music.
Like, previous style of training there was a lot of focus on how many pull-up reps can I get in, and what trick can I do. Now Id probably focus more on being able to breathe well, the function of your diaphragm, and that link to your pelvic floor is really underrated. And then the kind of, what people might think, are like the boring exercises, things like dead bugs. Like, probably wouldnt have done those four and a half years ago. A bit boring. Now its like vital.
Im pretty positive that my pelvic floors stronger now, functions better post having a baby than it was like four and a half years ago.
[Interviewer] Okay, last question, who is Frank?
Given him when I was born. Frank is my teddy bear. Well and truly a member of the family. Post pregnancy functional strength training because MOTHERHOODS A WORKOUT](https://i.ytimg.com/vi/m_omOEmR7Pg/mqdefault.jpg)
![What MOTIVATES You To Keep FIT? A 60 year youngs approach.
Is is playful curiosity? Or fear of living a short/compromised life?
This is a snippet from a conversation with then 59 year young (just turned 60) hypercarnivore Michael Mason aka Mason Survival for a controversial (depends on your perspective) project Im doing called @MeatBasedHeals. I thought this bit of our talk was relevant to @fizzYcaLs audience.
Watch the longer form video - https://youtu.be/lAjBRCz4jAs?si=tktaj6Ugb_vvNbWI
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Create your own podcast [affiliate link] - https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=fizzYcaL What MOTIVATES You To Keep FIT? A 60 year youngs approach.](https://i.ytimg.com/vi/mup3N8z1N0Y/mqdefault.jpg)
![Sony A7S Low Light Test | Animal Flow In The Dark (#RawSetsRawFootage)
[Liked this video? Please share...everywhere! :-) Brought to you by http://www.fizzYcaL.com ]
Had only just got the new Sony A7S when The Beauty of Animal Flow with Rachel Thompson was first filmed back in February 2015. Unlike our Canon 70D the A7S is capable of capturing images in harsh lowlight conditions.
A max ISO of 409600 means theres no question that the A7S is superb in the dark.
To see what all the fuss was about this test shot was filmed, and stupidly in all the excitement no settings were noted so do checkout some A7S ISO comparison tests on YouTube.
One last thing, editing the footage is a real headache though. Because of the high ISO you need a plugin like https://www.neatvideo.com to get rid of the grain. And you need patience, a lot of time and steely nerves. Im still not happy with the level of grain present in this but the movement is awesome and deserved to be shared.
Checkout the edited version, The Beauty of Animal Flow, here - https://youtu.be/Ke482KxLih4
Any comments on making low light A7S footage better are most welcome.
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