Uploaded January 2014 | Updated September 2026, 2 weeks ago
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President of The British Shuai Jiao Union Michael Nelson-Cole also known as The Dark Dragon took time out to introduce us to his martial art.
For more details on Michael and his Shuai Jiao visit - tpm66.co.uk
Filmed and edited by Ify Osi.
CLICK here for exclusive fizzYcaL wear: fizzYcaL.com
President of The British Shuai Jiao Union Michael Nelson-Cole also known as The Dark Dragon took time out to introduce us to his martial art.
For more details on Michael and his Shuai Jiao visit - tpm66.co.uk
Filmed and edited by Ify Osi.
![Partner Sessions (Partner Exercises) - A Flashback Friday [circa 2011]...](https://i.ytimg.com/vi/sct7pHZuQMs/mqdefault.jpg "Partner Sessions (Partner Exercises) - A Flashback Friday [circa 2011]...
Taken from our old YouTube channel this Flashback Friday was filmed in 2011. fizzYcaLs Ify teamed up with Shaka Lish to record some partner training ideas and Stevie B (miss you Bro) the man behind the cam captured it!
Exercises featured are:
FIREMANS SQUATS: Hamstrings, Quads and Glutes.
TO ME TO YOUS: Chest and triceps.
BROKEBACK MOUNTYS: Full body (Ok, the forms a little off but you get the idea)
HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs and lower back.
STATIC PUSH-UPS: Chest, triceps and core.
PUSH-UPS: Chest, triceps and core.
TABLE DIPPING: Grounded partner - Shoulders, triceps, lowerback, core, glutes and hamstrings. Dipping partner - Triceps and shoulders.
LEAN ON MES: Grounded partner - Triceps, shoulders and core. Pressing partner - Chest, core and triceps.
DEADLIFTS: Hamstrings, lowerback and shoulders.
ONE ARM ROWS: Biceps and back both partners.
INVERTED ROWS: Pulling partner - Biceps and back. Standing partner - Legs.
SHOULDER PRESS: Shoulders and upper chest.
PIGGYBACK LUNGES: Legs and glutes.
SQUAT ROWS: Squatting partner - Legs, back and core. Laying partner - Biceps.
PRESSURE PUSH-UPS: Chest and triceps.
LEG PRESSES: Legs and glutes.
PLANK N PUSH: Push-up planking partner - Core, chest and triceps. Pushing partner - Chest, triceps and core.
HYPEREXTENSIONS: Moving partner - Lower back and hamstrings. Grounded partner - triceps, shoulders and core.
Music: La, La, La by Segun Bucknor and His Revolution.")
