![Partner Sessions (Partner Exercises) - A Flashback Friday [circa 2011]... @fizzYcaL](https://i.ytimg.com/vi/sct7pHZuQMs/maxresdefault.jpg)
Uploaded August 2016 | Updated September 2026, 3 weeks ago
Taken from our old YouTube channel this Flashback Friday was filmed in 2011. fizzYcaL's Ify teamed up with Shaka Lish to record some partner training ideas and Stevie B (miss you Bro) the man behind the cam captured it!
Exercises featured are:
FIREMANS SQUATS: Hamstrings, Quads and Glutes.
TO ME TO YOU'S: Chest and triceps.
BROKEBACK MOUNTYS: Full body (Ok, the forms a little off but you get the idea)
HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs and lower back.
STATIC PUSH-UPS: Chest, triceps and core.
PUSH-UPS: Chest, triceps and core.
TABLE DIPPING: Grounded partner - Shoulders, triceps, lowerback, core, glutes and hamstrings. Dipping partner - Triceps and shoulders.
LEAN ON ME'S: Grounded partner - Triceps, shoulders and core. Pressing partner - Chest, core and triceps.
DEADLIFTS: Hamstrings, lowerback and shoulders.
ONE ARM ROWS: Biceps and back both partners.
INVERTED ROWS: Pulling partner - Biceps and back. Standing partner - Legs.
SHOULDER PRESS: Shoulders and upper chest.
PIGGYBACK LUNGES: Legs and glutes.
SQUAT ROWS: Squatting partner - Legs, back and core. Laying partner - Biceps.
PRESSURE PUSH-UPS: Chest and triceps.
LEG PRESSES: Legs and glutes.
PLANK 'N' PUSH: Push-up planking partner - Core, chest and triceps. Pushing partner - Chest, triceps and core.
HYPEREXTENSIONS: Moving partner - Lower back and hamstrings. Grounded partner - triceps, shoulders and core.
Music: "La, La, La" by Segun Bucknor and His Revolution.
Taken from our old YouTube channel this Flashback Friday was filmed in 2011. fizzYcaL's Ify teamed up with Shaka Lish to record some partner training ideas and Stevie B (miss you Bro) the man behind the cam captured it!
Exercises featured are:
FIREMANS SQUATS: Hamstrings, Quads and Glutes.
TO ME TO YOU'S: Chest and triceps.
BROKEBACK MOUNTYS: Full body (Ok, the forms a little off but you get the idea)
HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs and lower back.
STATIC PUSH-UPS: Chest, triceps and core.
PUSH-UPS: Chest, triceps and core.
TABLE DIPPING: Grounded partner - Shoulders, triceps, lowerback, core, glutes and hamstrings. Dipping partner - Triceps and shoulders.
LEAN ON ME'S: Grounded partner - Triceps, shoulders and core. Pressing partner - Chest, core and triceps.
DEADLIFTS: Hamstrings, lowerback and shoulders.
ONE ARM ROWS: Biceps and back both partners.
INVERTED ROWS: Pulling partner - Biceps and back. Standing partner - Legs.
SHOULDER PRESS: Shoulders and upper chest.
PIGGYBACK LUNGES: Legs and glutes.
SQUAT ROWS: Squatting partner - Legs, back and core. Laying partner - Biceps.
PRESSURE PUSH-UPS: Chest and triceps.
LEG PRESSES: Legs and glutes.
PLANK 'N' PUSH: Push-up planking partner - Core, chest and triceps. Pushing partner - Chest, triceps and core.
HYPEREXTENSIONS: Moving partner - Lower back and hamstrings. Grounded partner - triceps, shoulders and core.
Music: "La, La, La" by Segun Bucknor and His Revolution.
![Partner Sessions (Partner Exercises) - A Flashback Friday [circa 2011]...](https://i.ytimg.com/vi/sct7pHZuQMs/mqdefault.jpg "Partner Sessions (Partner Exercises) - A Flashback Friday [circa 2011]...
Taken from our old YouTube channel this Flashback Friday was filmed in 2011. fizzYcaLs Ify teamed up with Shaka Lish to record some partner training ideas and Stevie B (miss you Bro) the man behind the cam captured it!
Exercises featured are:
FIREMANS SQUATS: Hamstrings, Quads and Glutes.
TO ME TO YOUS: Chest and triceps.
BROKEBACK MOUNTYS: Full body (Ok, the forms a little off but you get the idea)
HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs and lower back.
STATIC PUSH-UPS: Chest, triceps and core.
PUSH-UPS: Chest, triceps and core.
TABLE DIPPING: Grounded partner - Shoulders, triceps, lowerback, core, glutes and hamstrings. Dipping partner - Triceps and shoulders.
LEAN ON MES: Grounded partner - Triceps, shoulders and core. Pressing partner - Chest, core and triceps.
DEADLIFTS: Hamstrings, lowerback and shoulders.
ONE ARM ROWS: Biceps and back both partners.
INVERTED ROWS: Pulling partner - Biceps and back. Standing partner - Legs.
SHOULDER PRESS: Shoulders and upper chest.
PIGGYBACK LUNGES: Legs and glutes.
SQUAT ROWS: Squatting partner - Legs, back and core. Laying partner - Biceps.
PRESSURE PUSH-UPS: Chest and triceps.
LEG PRESSES: Legs and glutes.
PLANK N PUSH: Push-up planking partner - Core, chest and triceps. Pushing partner - Chest, triceps and core.
HYPEREXTENSIONS: Moving partner - Lower back and hamstrings. Grounded partner - triceps, shoulders and core.
Music: La, La, La by Segun Bucknor and His Revolution.")
