Uploaded January 2025 | Updated September 2026, 3 weeks ago

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Thanks to Vivobarefoot get 20% off their full price items when you use our affiliate code VIVOxFIZZYCAL20 - vivobarefoot.com

Commission earned funds the production of our upcoming audio documentary featuring Tasha.⁣

According to historians at the heart of our strides in innovation is our thirst for novelty. Consider the first time humans discovered how to make fire, and the experiments in pyrotechnics that followed. ⁣
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If we use novelty like a flint to spark our fitness habits, we might surprise ourselves at just how well the flame burns.⁣
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For personal trainer Tasha Louie, who found her passion and calling in fitness late in life (relatively speaking), she’s taken to it like a scientist to laboratory. ⁣
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#unconventionaltraining #mobility #creativity #creativetraining #flexibility #fizzYcaL

00:00 - 03:44 Intro.
03:44 - 06:30 Thought Experiment.
06:30 - 08:40 Conventional vs Unconventional Lifts.
08:40 - 10:25 Avoiding Boredom.
10:25 - 12:32 Policing Form.
12:32 - 16:45 Personal Training Clients.
16:45 - 20:44 How Tasha Learns Moves.
20:44 - 21:49 Risk/Reward of Movements.
21:49 - 23:10 Creative Capacity and Background.
23:10 - 24:49 Needing Creativity as we Age.
24:49 - 28:21 Life Before PTing Prepared Tasha.
28:21 - 33:18 Pain and Culture.
33:18 - 37:40 Handling Injuries.
37:40 - 42:43 Making Seniors Strong.
42:43 - 44:26 Fitness Industry Fear Mongering.
44:26 - 48:44 Approach to Nutrition.
48:44 - 50:35 If Tasha Wasn’t a PT.
50:35 - 52:33 Work from the Inside Out.
52:33 - 53:50 Outro and Byes.